Allergies Archives - ENTOne https://entonecare.com/category/allergies/ Specialized ENT Care for All Ages Tue, 10 Mar 2026 15:48:05 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://entonecare.com/wp-content/uploads/2023/02/fav-60x60.png Allergies Archives - ENTOne https://entonecare.com/category/allergies/ 32 32 Seasonal Allergies and Sinus Health: What Patients Need to Know This Spring https://entonecare.com/2026/03/10/seasonal-allergies-and-sinus-health-what-patients-need-to-know-this-spring/ https://entonecare.com/2026/03/10/seasonal-allergies-and-sinus-health-what-patients-need-to-know-this-spring/#respond Tue, 10 Mar 2026 15:48:05 +0000 https://entonecare.com/?p=1200 The post Seasonal Allergies and Sinus Health: What Patients Need to Know This Spring appeared first on ENTOne.

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Spring allergens drive a predictable surge in nasal congestion, sinus pressure, ear fullness, and throat irritation. At ENTOne, March marks the beginning of one of our busiest clinical seasons. Because these symptoms closely mimic a prolonged cold, many patients delay care – often until a more significant infection has taken hold. Knowing when to manage symptoms at home and when to seek evaluation makes a meaningful clinical difference.

Recognizing the Signs

Tree and grass pollen trigger nasal mucosal inflammation that can affect the sinuses, ears, and throat simultaneously. Key indicators include:

  • Nasal congestion or rhinorrhea beyond 10 -14 days
  • Sneezing, nasal or ocular pruritus, and postnasal drip
  • Facial pressure or pain in the cheeks, periorbital region, or forehead
  • Aural fullness, autophony, or fluctuating hearing
  • Pharyngitis, chronic throat clearing, or nocturnal cough

Symptoms that persist beyond two weeks, recur frequently, or impair sleep or daily function warrant a specialist evaluation rather than continued symptomatic management.

Daily Practices That Help

Saline nasal irrigation. Once or twice daily rinses mechanically clear pollen, particulates, and mucus. Use distilled, boiled and cooled, or sterile-filtered water.

Hydration. Six to eight glasses of water daily support mucociliary clearance and make mucus easier to clear.

Humidification. A cool-mist humidifier relieves mucosal dryness – keep the unit clean and maintain indoor humidity below 50% to prevent mold growth.

Allergen reduction at home. Close windows on high-pollen days; shower and change clothes after time outdoors; launder bedding weekly in hot water (≥130°F).

When to Call the Office

Contact ENTOne if patients experience:

  • Sinus pain or pressure lasting more than a few days without improvement
  • Thick, discolored nasal discharge that doesn’t resolve
  • Recurrent acute sinusitis
  • Hoarseness, voice changes, or pharyngeal pain for three or more weeks
  • Persistent aural fullness, hearing changes, or dizziness

A thorough ENT evaluation rules out chronic rhinosinusitis, nasal polyposis, septal deviation, and laryngopharyngeal reflux (LPR) – all of which can present similarly to seasonal allergies and all of which benefit from early, targeted treatment.

March Wellness Challenge

Consider building these three habits for one week:

  1. Saline nasal rinse: once daily for 7 days.
  2. Hydration – one full glass of water with each meal.
  3. Active recovery – a 10-minute outdoor walk on low-pollen days, followed by a clothing change and nasal rinse.

Small, consistent habits this month support healthier sinuses through the entire spring season.

How Sinus/Allergy Issues Impact Sleep Quality

“That’s right. Sinus/allergy issues can impact the quality of your sleep,” says ENTOne team member Savannah Shannon, PA-C, MMSc, Physician Assistant.

“I seek to keep each patient’s individual goals and overall health at the center of our conversation. I want mySavannah Shannon patients to continue pursuing the things they enjoy and maintaining the quality of their sleep, while simultaneously prioritizing their health through a proactive, rather than reactive, approach whenever possible.”

“For example, if we can optimize the nose and sinuses with a maintenance regimen, such as nasal irrigation and various nasal sprays, then I may be able to prevent the severity or even the occurrence of sinus/allergy symptoms, while minimizing the impact on a patient’s sleep.”

If you experience persistent or worsening ENT symptoms this spring? Contact ENTOne to schedule an evaluation.

Disclaimer: This is general information and not a substitute for professional medical advice. All advice and suggestions offered via the website or newsletters should be discussed with a physician before implementation. Always consult a physician for specific guidance, especially if you have pre-existing conditions. SurgOne, PC, and ENTOne PC are not liable for any adverse reactions that may occur from implementing the advice or suggestions that appear here.

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]]> https://entonecare.com/2026/03/10/seasonal-allergies-and-sinus-health-what-patients-need-to-know-this-spring/feed/ 0 Sunlight and Your Health https://entonecare.com/2025/05/15/sunlight-and-your-health/ https://entonecare.com/2025/05/15/sunlight-and-your-health/#respond Thu, 15 May 2025 21:16:26 +0000 https://entonecare.com/?p=1071 Our team at ENTOne specializes in ear, nose, and throat care for patients of all ages. While this is our primary focus, we recognize the importance of our patients’ overall health and well-being. For most of us, sunlight is significant for our health. Here in Colorado, we enjoy around 250 days of sunshine each year....

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]]> Our team at ENTOne specializes in ear, nose, and throat care for patients of all ages. While this is our primary focus, we recognize the importance of our patients’ overall health and well-being.

For most of us, sunlight is significant for our health. Here in Colorado, we enjoy around 250 days of sunshine each year. Due to the state’s elevation, the sunlight here tends to be more intense. Let’s explore how we can benefit from Colorado’s abundant sunshine.

Sunlight is vital in producing vitamin D, which is essential for maintaining a robust immune system. A healthy immune system is crucial for fighting illnesses and infections, ranging from mild ailments like the common cold to more serious conditions.

The immune system, ear, nose, and throat health are closely interconnected. The ENT system serves as the body’s first line of defense against infections, and the immune system plays a crucial role in fighting off disease-causing agents like viruses, bacteria, fungi, or parasites. 

How the Immune System Supports ENT Health

  • Filtering and Trapping – The nasal passages filter dust, allergens, and pathogens, while mucus traps bacteria and viruses. 
  • Tonsils and Adenoids – These lymph nodes in the throat identify and attack harmful invaders. 
  • Antibodies and White Cells – The immune system produces antibodies and white cells to destroy trapped pathogens in the nose and throat. 
  • Allergies – The immune system can overreact to allergens, causing inflammation and symptoms like nasal congestion, sneezing, and runny nose. 

How ENT Issues Can Impact the Immune System

  • Chronic Infections – Frequent ENT infections can weaken the immune system. 
  • Allergies – Allergic reactions can cause inflammation and disrupt the normal functioning of the ENT system, potentially making individuals more susceptible to infections. 
  • Stress—If you suffer from chronic ENT issues such as nasal congestion or loss of hearing, your body goes into “stress mode,” activating the sympathetic nervous system and the HPA axis. This leads to the release of the stress hormones adrenaline and cortisol. If these hormones are present often, they become a consistent contributor to inflammation and immune system drama, leading to even more inflammation in a “fussy” ENT system. Inflammation in the ENT system leads to persistent problems like sinusitis and hearing loss. 

Enjoying Colorado’s abundant sunshine can significantly enhance our overall health, especially regarding the immune system’s connection to ear, nose, and throat wellness. Adopting healthy lifestyle practices, maintaining proper hygiene, and prioritizing habits that boost the immune system—such as getting adequate sunlight exposure—can strengthen your body’s defenses and lower the risk of developing infections in these areas. Remember, a proactive approach to immune health protects your well-being against infectious challenges.

Next Steps

The team at ENTOne is available to answer any questions you may have about the health of your ears, nose, and throat. Do you get annual exams to ensure this important system of the body is in tip-top shape? The ENT system is critical, highly interconnected, and essential in maintaining holistic health. 

Contact ENTOne to schedule an appointment. 

Disclaimer: This is general information and not a substitute for professional medical advice. All advice and suggestions offered via the website or newsletters should be discussed with a physician before implementation. Always consult a physician for specific guidance, especially if you have pre-existing conditions. SurgOne, PC, and ENTOne PC are not liable for any adverse reactions that may occur by implementing advice or suggestions that appear here.

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]]> https://entonecare.com/2025/05/15/sunlight-and-your-health/feed/ 0 Eat Well for Healthy ENT https://entonecare.com/2025/04/11/eat-well-for-healthy-ent/ https://entonecare.com/2025/04/11/eat-well-for-healthy-ent/#respond Fri, 11 Apr 2025 19:45:03 +0000 https://entonecare.com/?p=1058 A nutritious diet is vital for overall health, but did you know that nutrition also plays a role in your immune system and the health of your ears, nose, and throat?  What you eat and drink directly impacts the health of your ears, nose, and throat and their respective abilities to fight infections. Certain nutrients...

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]]> A nutritious diet is vital for overall health, but did you know that nutrition also plays a role in your immune system and the health of your ears, nose, and throat? 

What you eat and drink directly impacts the health of your ears, nose, and throat and their respective abilities to fight infections.

Certain nutrients support and maintain ENT health more than others. There are essential food groups and nutrients that can support your immune system and the structures of these organs. Some foods can even reduce inflammation should an infection set in.

Tips for a Healthy ENT-Supporting Diet

  • Eat various foods—Consuming multiple fruits, vegetables, whole grains, and lean protein sources ensures you get a wide range of nutrients.
  • Choose whole, unprocessed foods – Focus on eating whole, unprocessed foods whenever possible.
  • Cook at home – Preparing your meals lets you control the ingredients and portion sizes.
  • Read nutrition labels – Nutrition labels on packaged foods help you make informed choices about the foods you buy.
  • Stay hydrated – Drink plenty of water throughout the day. Staying hydrated is especially important in Colorado’s dry climate.
  • Practice good hygiene – Wash your hands frequently to prevent the spread of germs that can cause infections.
  • Get enough sleep – Adequate sleep is essential for immune function. Most adults need 7-9 hours of sleep per night.
  • Manage stress – Stress can weaken the immune system, so find healthy ways to manage stress.
  • Consult with a healthcare professional at ENTOne. We are here to answer your questions or address your concerns about your ENT health. Contact us to schedule an appointment. 

Can Certain Diets Improve ENT Health?

Today, little evidence suggests that some popular diets, such as low-carb or detox diets, offer little if any specific benefits for ENT health. A balanced diet with fresh, whole foods provides the best protection and support for a healthy ENT system.

Dietary Adjustments for Enhanced ENT Health

Mindful changes to your diet can positively impact your ear, nose, and throat health. By incorporating specific dietary habits, you can bolster the well-being of your ENT system and experience a range of benefits.

Food For Thought

  • Probiotics—Consider incorporating probiotic-rich foods or supplements into your diet. Probiotics are beneficial bacteria that support gut health and immune function, indirectly benefiting your ENT system.
  • Specific Nutrients – Focus on consuming foods rich in nutrients that support ENT health. These include vitamin C, zinc, and omega-3 fatty acids.
  • Allergies – If you have food allergies or sensitivities, identify and avoid trigger foods to prevent inflammation and ENT symptoms.

By making these simple yet impactful dietary changes, you can proactively support your ENT health and overall well-being. Consult your ENTOne healthcare professional or registered dietitian for personalized guidance and nutritional recommendations tailored to your needs. Remember, a well-nourished body is better equipped to maintain optimal ENT health and function.

Next Steps

The team at ENTOne is available to answer any questions you may have about the health of your ears, nose, and throat. Contact ENTOne to schedule an appointment. 

Or contact one our collaborators, Optin Health and Nutrition. OptIn is a comprehensive nutrition and lifestyle medicine practice focused on helping individuals reclaim their nutritional well-being and heighten their human performance through healthier living.  Whether you’re seeking help with disease prevention and management, weight loss, or sports nutrition, OptIn’s approach is always Optimized and Individualized to each client’s needs.

Disclaimer: This is general information and not a substitute for professional medical advice. All advice and suggestions offered via the website or newsletters should be discussed with a physician before implementation. Always consult a physician for specific guidance, especially if you have pre-existing conditions. SurgOne, PC, and ENTOne PC are not liable for any adverse reactions that may occur by implementing advice or suggestions that appear here.

 

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]]> https://entonecare.com/2025/04/11/eat-well-for-healthy-ent/feed/ 0 Holiday Survival Guide https://entonecare.com/2024/10/24/922/ https://entonecare.com/2024/10/24/922/#respond Thu, 24 Oct 2024 16:17:26 +0000 https://entonecare.com/?p=922 HOLIDAY SURVIVAL GUIDE As fall sets in in Denver and the weather cools, we spend more time indoors. This seasonal change leads many to believe that allergies and issues of the ears, nose, and throat are limited to the occasional cold, but this isn’t the case. Multiple factors can affect how you feel leading into...

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HOLIDAY SURVIVAL GUIDE

As fall sets in in Denver and the weather cools, we spend more time indoors. This seasonal change leads many to believe that allergies and issues of the ears, nose, and throat are limited to the occasional cold, but this isn’t the case. Multiple factors can affect how you feel leading into the holidays. Let’s look at a few.

Pet Dander

Coloradans love their pets…in fact, 67% of us own pets. Pet dander can get out of control in the colder months, so regular vacuuming and cleaning are necessary.

What The Tree Dragged In

Mold and pollen on the tree you brought home can potentially aggravate your seasonal allergies. Consider hosing down the tree if you are sensitive to mold or pollen. In colder weather, though, simply letting it sit in the garage for a day will dry out a fresh tree enough to kill the mold. Artificial trees can be covered in irritating dust mites. These trees need a good cleaning every year.

Hugs and Kisses

The holidays are a time of year when parties and family gatherings are even more common. While this is wonderful, it also makes sharing and spreading germs and viruses like colds and flu easier. To stay healthy this time of year, use good hygiene practices by washing your hands thoroughly and avoiding touching your face and mouth.

What’s That Smell?

Reactions to scented candles are probably not a true allergy. But, like millions of people, you might have fragrance sensitivity. Symptoms can be similar to allergic reactions and may include:

  • Headache
  • Difficulty breathing
  • Wheezing
  • A tight feeling in the chest
  • Worsening asthma symptoms
  • Runny and stuffy nose
  • Sneezing

ENTOne Can Help You Through This Holiday Season

  1. Chronic stuffiness and irritation of nasal area and sinuses?
    The specialists at ENTOne can examine the nose and culture what is growing in your nose to get you started on providing individualized recommendations/ next steps that are most effective for you.
  2. Are you having trouble hearing and enjoying conversations with family members? Untreated hearing loss (even if minor) can zap the joy out of conversations and create anxiety, insecurity, and exhaustion. We can support you through ear examinations, hearing tests, and professional, individualized recommendations.
  3. Chronic cough/throat irritation and hoarseness?
    Let us help identify the cause and severity of your throat symptoms and recommend a targeted course of treatment.     

     

    Disclaimer: This is general information and not a substitute for professional medical advice. All advice and suggestions offered via the website or newsletters should be discussed with a physician before implementation. Always consult a physician for specific guidance, especially if you have pre-existing conditions. SurgOne, PC, and ENTOne PC are not liable for any adverse reactions that may occur by implementing advice or suggestions that appear here.

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]]> https://entonecare.com/2024/10/24/922/feed/ 0 Noise-Induced Hearing Loss Is Serious, But Largely Preventable https://entonecare.com/2024/08/02/noise-induced-hearing-loss-is-serious-but-largely-preventable/ https://entonecare.com/2024/08/02/noise-induced-hearing-loss-is-serious-but-largely-preventable/#respond Fri, 02 Aug 2024 11:45:46 +0000 https://entonecare.com/?p=879 For many of us, summer months mean more active time outdoors. Which can also mean more time plugged in to personal listening devices. Exposure to excessively loud sounds, such as music or other audio inputs, can cause irreversible damage to the delicate structures within the inner ear. Over time, this damage leads to a gradual...

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For many of us, summer months mean more active time outdoors. Which can also mean more time plugged in to personal listening devices. Exposure to excessively loud sounds, such as music or other audio inputs, can cause irreversible damage to the delicate structures within the inner ear. Over time, this damage leads to a gradual decline in hearing ability, making it increasingly difficult to understand speech, enjoy music, and fully participate in daily activities.

Young People Are At Risk

The risk is particularly high for young people, whose recreational habits often involve spending extended periods in environments with dangerously high noise levels.

Hearing Loss Prevention Is Simple

However, simple steps can be taken to mitigate this threat. Wearing high-quality earplugs or noise-canceling headphones when exposed to loud noises, keeping the volume on personal devices at a moderate level, and taking regular listening breaks can all go a long way in preserving your precious sense of hearing.

By taking proactive measures to protect their ears, you can safeguard your ability to fully engage with the sonic world around them for years to come.

ENTOne Audiologists Can Help

The audiologists at ENTOne are medical professionals trained and certified in all aspects relating to hearing. If you have questions about your hearing abilities and/or your exposure to noise-induced hearing conditions, contact ENTOne. Our audiologists will spend time with you to determine the type and degree of your hearing loss.

Disclaimer: This is general information and not a substitute for professional medical advice. All advice and suggestions offered via the website or newsletters should be discussed with a physician prior to being implemented. Always consult a physician for specific guidance, especially if you have any pre-existing conditions. SurgOne, PC and ENTOne PC are not liable for any adverse reactions that may occur by implementing advice or suggestions that appear here.

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]]> https://entonecare.com/2024/08/02/noise-induced-hearing-loss-is-serious-but-largely-preventable/feed/ 0 On-the-Go ENT Tips for Travelers https://entonecare.com/2024/03/27/on-the-go-ent-tips-for-travelers/ https://entonecare.com/2024/03/27/on-the-go-ent-tips-for-travelers/#respond Wed, 27 Mar 2024 20:27:40 +0000 https://entonecare.com/?p=725 Keep Your Ears, Nose, and Throat Happy! Winter travel to warmer climates can be a welcome change for travelers. While a change of weather is what you seek, the transition from cold/dry weather to warmer/more moist weather often throws a curveball to your body.  Let’s tune up your ENT wellness for a smooth and enjoyable...

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]]> Keep Your Ears, Nose, and Throat Happy!

Winter travel to warmer climates can be a welcome change for travelers. While a change of weather is what you seek, the transition from cold/dry weather to warmer/more moist weather often throws a curveball to your body.  Let’s tune up your ENT wellness for a smooth and enjoyable journey. Remember, happy ears, nose, and throat make for happy travels!

Ears

  • Embrace the altitude: Sucking on hard candy or chewing gum can help equalize pressure during takeoff and landing for travelers. Nasal sprays or decongestants can also ease ear discomfort.
  • Noise cancellation is your friend: Whether on planes, trains, or bustling streets, noise-canceling headphones can be a lifesaver for your hearing and sanity.
  • Listen to your body: If you experience any ear pain during your trip, don’t hesitate to consult a local doctor or pharmacist for advice.

Nose

  • Hydrate, hydrate, hydrate: Dry airplane air and new environments can wreak havoc on your sinuses. Drink plenty of water, and consider using a saline nasal spray to keep things moisturized.
  • Pack allergy essentials: If you have allergies, carry your medications with you and be aware of potential triggers in your destination. Antihistamines and nasal sprays can be your travel allies.
  • Steam ahead: If your nose feels congested, a hot shower with steam can help loosen things up.

Throat

  • Soothe the sore throat: Pack lozenges, cough drops, or a throat spray to combat dryness or irritation. Warm liquids like tea or honey water are also soothing.
  • Gargle with care: If you’re prone to sore throats, consider gargling with saltwater solution to keep things clean and prevent infections.
  • Mind the munchies: Spicy or acidic foods can irritate your throat. Stick to blander options if you’re experiencing any discomfort.

Bonus Tips

  • Carry a travel-sized ENT kit: Pack essentials like earplugs, saline spray, throat lozenges, and hand sanitizer for quick relief on the go.
  • Listen to your body: Don’t push yourself too hard, especially in new environments. Get enough sleep, eat healthy, and take breaks when you need them.
  • Plan ahead: If you have any underlying ENT conditions, discuss travel plans with your doctor and get any necessary prescriptions or advice beforehand.

Remember, a little preparation goes a long way! By following these simple ENT travel tips, you can ensure your ears, nose, and throat stay happy and healthy, allowing you to focus on the joys of exploring new places and making unforgettable memories.

Happy travels!

Disclaimer: This is general information and not a substitute for professional medical advice. All advice and suggestions offered via the website or newsletters should be discussed with a physician prior to being implemented. Always consult a physician for specific guidance, especially if you have any pre-existing conditions. SurgOne, PC and ENTOne PC are not liable for any adverse reactions that may occur by implementing advice or suggestions that appear here.

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]]> https://entonecare.com/2024/03/27/on-the-go-ent-tips-for-travelers/feed/ 0 Allergy Season Is Here! https://entonecare.com/2024/03/11/allergy-season-is-here/ https://entonecare.com/2024/03/11/allergy-season-is-here/#respond Mon, 11 Mar 2024 19:19:23 +0000 https://entonecare.com/?p=711 Allergy season in Denver typically begins in February, running through October. However, most severe allergies peak between April through June. Here are some tips to help you get ready for allergy season: Start Early Talk to your doctor: Discuss your allergy history and develop a treatment plan. They may recommend starting medication, such as antihistamines...

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]]> Allergy season in Denver typically begins in February, running through October. However, most severe allergies peak between April through June. Here are some tips to help you get ready for allergy season:

Start Early

  • Talk to your doctor: Discuss your allergy history and develop a treatment plan. They may recommend starting medication, such as antihistamines or nasal steroids, a few weeks before allergy season typically starts in your area.
  • Track pollen counts: Keep an eye on local pollen reports. Two popular pollen tracking apps offering daily updates on pollen levels for different allergens are My Pollen Forecast and Allergy Plus. This will help you plan your outdoor activities and adjust your precautions accordingly.

Minimize Exposure

  • Limit outdoor time: When pollen counts are high, stay indoors as much as possible, especially during peak pollen hours (typically in the morning and evening).
  • Keep windows closed: This will help prevent pollen from entering your home. Use air conditioning if needed, and consider using a HEPA air filter to trap allergens.
  • Change clothes and shower: After spending time outdoors, especially on high pollen count days, change your clothes and shower to remove pollen from your hair and skin.

Other Helpful Tips

  • Clean your home: Do a thorough cleaning before allergy season starts to remove dust, mold, and other allergens. Wash curtains, bedding, and rugs in hot water.
  • Wear a mask outdoors: On high pollen count days, consider wearing an N95 mask, KN95 mask, KF94 mask, or even a surgical mask, especially if you’ll be doing yard work or spending time outdoors for extended periods.
  • Consider local honey: Some studies suggest that consuming local honey may help reduce allergy symptoms, though more research is needed.

These tips can help you minimize the impact of allergy season and enjoy the spring and summer months. If you have any concerns about your allergies, consult the team at ENTOne for personalized advice.

Disclaimer: This is general information and not a substitute for professional medical advice. All advice and suggestions offered via the website or newsletters should be discussed with a physician prior to being implemented. Always consult a physician for specific guidance, especially if you have any pre-existing conditions. SurgOne, PC and ENTOne PC are not liable for any adverse reactions that may occur by implementing advice or suggestions that appear here.

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