The post Cold vs. Flu vs. Sinus Infection: How to Tell the Difference appeared first on ENTOne.

Colder temperatures, however, spread viruses, worsen symptoms, and affect the immune system’s response. Sinus issues, colds, and the flu are more pervasive during winter and are caused by viral infections rather than colder temperatures. Understanding how cold weather exacerbates symptoms can help you stay healthy this winter. 

Cold Weather’s Impact on Common ENT Issues 

While cold weather doesn’t directly produce illness, it amplifies some symptoms, making it easier for viruses to spread. Here are a few examples of how colder temperatures impact the most common ENT-related health issues: 

• Colds and Sinus Infections: The common cold and sinus issues are caused by viral infections. During winter, we are more likely to stay indoors and close to others, which results in less ventilation and allows viruses to spread. Dry air reduces the mucus membrane’s ability to prevent viruses from penetrating nasal airways.
• Sore Throat and Runny Nose: These common symptoms can result from various issues, including viral infections or allergies. Dry air exposure at home or in the workplace can irritate a sore throat and/or runny nose. 
• Ear Infections: Ear infections commonly result from bacterial or viral infections in the middle ear. Because ears are more exposed to cold temperatures, they are particularly vulnerable to cold weather. Cold weather impacts blood circulation in the ears, 

Healthy Habits for Fall and Winter Months from ENTOne

• Dress appropriately for the weather to prevent getting too cold or too hot and protect your immune system. Layering allows you to adjust to temperature changes.
• The dry Colorado climate, combined with high elevation, can cause dehydration. Drinking lots of water will help maintain hydration and minimize the risk of altitude sickness. 
• Keep coats, hats, gloves, and water in the car to prepare for winter driving conditions. 
• Maintain indoor air quality during cold weather by changing furnace filters on schedule.
• Hand hygiene year-round is essential, as well as covering the mouth and nose when sneezing and coughing. 

Cold weather does not directly lead to infection. Still, it can worsen symptoms and spread infections more quickly, making us more vulnerable to experiencing these common ENT issues during winter. 

The team at ENTOne is available to answer any questions you may have about your ear, nose, and throat concerns in the winter months ahead.  

Disclaimer: This is general information and not a substitute for professional medical advice. All advice and suggestions offered via the website or newsletters should be discussed with a physician before implementation. Always consult a physician for specific guidance, especially if you have pre-existing conditions. SurgOne, PC, and ENTOne PC are not liable for any adverse reactions that may occur by implementing advice or suggestions that appear here.

The post Is Cold Weather the Cause of ENT Issues? appeared first on ENTOne.

However, the change in the weather can also mean new challenges and discomfort for your ears, nose and throat…that’s right, it’s cold season. The typical cold season runs from September to May.

The common cold is a mild nose and throat infection, most often caused by a virus. Common cold causes in the elderly include rhinovirus, coronavirus, or respiratory syncytial virus (RSV). Most adults experience an average of 2 to 4 colds a year.

Are Colds Worse for Older Adults?

As we get older, our immune system can’t fend off infections as well as it did when we were younger. That’s why cold season, is a potentially challenging time of year for people 65 and older. Even a seemingly mild cold can pose a health threat to older adults as it can lead to pneumonia. Additionally, suppose you have a chronic condition such as asthma, COPD, or emphysema. In that case, a cold can intensify the symptoms from those conditions for several weeks after your cold symptoms have resolved.

How Can Older Adults Avoid Colds?

Colds are very contagious. They spread through droplets of virus-containing fluid, such as the ones you produce when you sneeze or cough. While colds largely spread through the transfer of these droplets by touch, they can also be inhaled.

Tips for Older Adults to Avoid Common Colds

The most important step in avoiding a cold is washing your hands frequently using soap and water, for at least 20 seconds. If you’re somewhere without access to soap and water, use hand sanitizer with a minimum of 60% alcohol.

Other essential cold-prevention tips include:

• Avoid touching your eyes, nose, and mouth, since this is an easy way for germs to spread. Wash your hands thoroughly after blowing your nose
• Disinfect your environment regularly, paying close attention to countertops, doorknobs, light switches, and handles of appliances (e.g. fridge)
• Ensure you’re getting enough protein in your diet, as a lack of protein can hinder your immune system. Great protein sources include eggs, lean meats, legumes and dairy products
• Make an effort to stay hydrated every day, being well-hydrated helps us fight off germs and viruses. Getting a cold is not 100% preventable. But by taking some basic precautions, you can increase your chances of staying healthy and happy throughout the cold season.

Disclaimer: This is general information and not a substitute for professional medical advice. All advice and suggestions offered via the website or newsletters should be discussed with a physician before implementation. Always consult a physician for specific guidance, especially if you have pre-existing conditions. SurgOne, PC and ENTOne PC are not liable for any adverse reactions that may occur by implementing advice or suggestions that appear here.

The post Common Colds and Older Adults appeared first on ENTOne.