The Hearing Loss-Cognitive Decline Cycle

Untreated hearing loss triggers a harmful progression: reduced auditory input, communication difficulties, social withdrawal, isolation, and loneliness, and accelerated cognitive decline. This cycle threatens not just hearing, but overall cognitive vitality in older adults.

Why the Brain Can Recover

The brain remains plastic throughout life. Key regions controlling executive function and memory can be strengthened with proper intervention, allowing the brain to “snap back” when given targeted support for challenging listening environments.

The Holistic Approach

Optimal outcomes require more than amplification. Holistic hearing care combines medical intervention with social prescribing – connecting clients to community activities and support that address social, emotional, and unmet needs beyond hearing loss.

Clinical Framework

The guideline offers client-centered management goals for people with hearing loss and multiple conditions who may be at risk for cognitive decline:

1. Recognize clients showing cognitive challenges
2. Optimize audibility and processing through evidence-based strategies
3. Promote overall auditory wellness with comprehensive support

Practical case studies demonstrate real-world application of these goals.

Excellence in Hearing Care: Our Commitment to Your Health

Quality hearing care requires ongoing professional expertise and support. The ENTOne team of Doctors of Audiology provides comprehensive care that supports not just your hearing, but your overall cognitive health and well-being.

Next Steps

The team at ENTOne is available to answer any questions you may have about the health of your ears, nose, and throat. Contact ENTOne to schedule an appointment. 

Disclaimer: This is general information and not a substitute for professional medical advice. All advice and suggestions offered via the website or newsletters should be discussed with a physician before implementation. Always consult a physician for specific guidance, especially if you have pre-existing conditions. SurgOne, PC, and ENTOne PC are not liable for any adverse reactions that may occur by implementing advice or suggestions that appear here.

Important Service Information

For patients with third-party hearing aid providers (United Healthcare Hearing, TruHearing, Hearing Care Solutions, Nations Hearing, Start Hearing, or Amplifon):

After your initial 1-year fitting and follow-up period, our professional services include:

• In-office visits for cleaning and adjustments: $50 appointment fee (due at time of service)
• Drop-off service for hearing aid repair: $30 fee (due at pickup)

These fees reflect the specialized time and expertise our Doctors of Audiology provide. Please note that these services are not billable through insurance.

We appreciate your understanding and continued trust in our care. Our commitment remains focused on helping you maintain optimal hearing health as a foundation for your overall cognitive wellness and quality of life.

The post How Audiologic Rehabilitation Protects Cognitive Health appeared first on ENTOne.

1. Sterile Environment and Equipment  

Trained healthcare professionals perform medical ear piercings in a sterile, single-use equipment environment. This significantly reduces the risk of infection compared to retail or mall-based piercings that often use reusable piercing guns.

2. Reduced Risk of Allergic Reactions

Medical-grade earrings are typically made from hypoallergenic materials, including medical-grade plastics and titanium. These materials are free from nickel, a common allergen, helping to prevent allergic contact dermatitis and other skin reactions.

3. Minimized Pain and Trauma  

During the procedure, healthcare professionals can apply topical numbing cream to reduce discomfort. They also use precise techniques that minimize tissue trauma.

4. Lower Risk of Complications  

Piercings performed by professionals trained in wound care and sterile technique significantly reduce the likelihood of complications such as infections, keloids, or improper placement.

5. Better Healing Outcomes  

Medical-grade studs are often designed with a slightly thicker profile than standard earrings, which helps create a more stable piercing channel. This design can facilitate easier switching of earrings later and reduce the chance of re-injury or infection during the healing process.

6. Tailored Aftercare Guidance  

ENTOne provides detailed aftercare instructions and may offer specialized cleaning solutions or follow-up care to ensure optimal healing and minimize post-procedure issues.

7. Ideal for Children  

Medical professionals particularly recommend ear piercing for infants and young children, as it provides a controlled and safe environment, minimizing the risk of complications during this sensitive developmental stage.

Questions About Medical Grade Ear Piercing?

The team at ENTOne is available to answer any questions you may have about medical-grade ear piercing. Contact ENTOne to schedule an appointment. 

Disclaimer: This is general information and not a substitute for professional medical advice. All advice and suggestions provided on the website or in newsletters should be discussed with a physician before implementation. Always consult a physician for specific guidance, especially if you have pre-existing conditions. SurgOne, PC, and ENTOne PC are not liable for any adverse reactions that may occur by implementing advice or suggestions that appear here.

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What you eat and drink directly impacts the health of your ears, nose, and throat and their respective abilities to fight infections.

Certain nutrients support and maintain ENT health more than others. There are essential food groups and nutrients that can support your immune system and the structures of these organs. Some foods can even reduce inflammation should an infection set in.

Tips for a Healthy ENT-Supporting Diet

• Eat various foods—Consuming multiple fruits, vegetables, whole grains, and lean protein sources ensures you get a wide range of nutrients.
• Choose whole, unprocessed foods – Focus on eating whole, unprocessed foods whenever possible.
• Cook at home – Preparing your meals lets you control the ingredients and portion sizes.
• Read nutrition labels – Nutrition labels on packaged foods help you make informed choices about the foods you buy.
• Stay hydrated – Drink plenty of water throughout the day. Staying hydrated is especially important in Colorado’s dry climate.
• Practice good hygiene – Wash your hands frequently to prevent the spread of germs that can cause infections.
• Get enough sleep – Adequate sleep is essential for immune function. Most adults need 7-9 hours of sleep per night.
• Manage stress – Stress can weaken the immune system, so find healthy ways to manage stress.
• Consult with a healthcare professional at ENTOne. We are here to answer your questions or address your concerns about your ENT health. Contact us to schedule an appointment. 

Can Certain Diets Improve ENT Health?

Today, little evidence suggests that some popular diets, such as low-carb or detox diets, offer little if any specific benefits for ENT health. A balanced diet with fresh, whole foods provides the best protection and support for a healthy ENT system.

Dietary Adjustments for Enhanced ENT Health

Mindful changes to your diet can positively impact your ear, nose, and throat health. By incorporating specific dietary habits, you can bolster the well-being of your ENT system and experience a range of benefits.

Food For Thought

• Probiotics—Consider incorporating probiotic-rich foods or supplements into your diet. Probiotics are beneficial bacteria that support gut health and immune function, indirectly benefiting your ENT system.
• Specific Nutrients – Focus on consuming foods rich in nutrients that support ENT health. These include vitamin C, zinc, and omega-3 fatty acids.
• Allergies – If you have food allergies or sensitivities, identify and avoid trigger foods to prevent inflammation and ENT symptoms.

By making these simple yet impactful dietary changes, you can proactively support your ENT health and overall well-being. Consult your ENTOne healthcare professional or registered dietitian for personalized guidance and nutritional recommendations tailored to your needs. Remember, a well-nourished body is better equipped to maintain optimal ENT health and function.

Next Steps

The team at ENTOne is available to answer any questions you may have about the health of your ears, nose, and throat. Contact ENTOne to schedule an appointment. 

Or contact one our collaborators, Optin Health and Nutrition. OptIn is a comprehensive nutrition and lifestyle medicine practice focused on helping individuals reclaim their nutritional well-being and heighten their human performance through healthier living.  Whether you’re seeking help with disease prevention and management, weight loss, or sports nutrition, OptIn’s approach is always Optimized and Individualized to each client’s needs.

Disclaimer: This is general information and not a substitute for professional medical advice. All advice and suggestions offered via the website or newsletters should be discussed with a physician before implementation. Always consult a physician for specific guidance, especially if you have pre-existing conditions. SurgOne, PC, and ENTOne PC are not liable for any adverse reactions that may occur by implementing advice or suggestions that appear here.

The post Eat Well for Healthy ENT appeared first on ENTOne.

Tinnitus (pronounced tih-NITE-us or TIN-uh-tus) is the perception of sound from an internal source so other people cannot hear it.

Tinnitus, often a ringing sound, is estimated to affect 10 to 25% of adults and even some children to some degree. For some, tinnitus may improve or even disappear over time.

The causes of tinnitus are unclear, but most people also have some degree of hearing loss. Tinnitus is rarely associated with more serious medical problems. And it is usually not severe enough to interfere with daily life. Some people, however, find that it affects their mood and ability to sleep or concentrate. 

While there’s no cure for tinnitus, there are options to manage and reduce its symptoms. From sound therapy devices to behavioral therapies and medications, options are available to help you lead a more comfortable life. This knowledge can instill a sense of hope and reassurance.

What Are the Symptoms of Tinnitus?

The symptoms of tinnitus vary significantly from person to person. The sound heard may ring, buzz, roar, whistle, hum, click, hiss, or squeal. The sound may be soft or loud or low or high-pitched. It may come and go or be present all the time. Most Tinnitus cases are subjective, meaning the sound the individual hears is not heard by others. 

What Causes Tinnitus?

While the exact causes of tinnitus are still unclear, tinnitus has been linked to the following:

• Noise Exposure – Many people experience tinnitus after exposure to loud noises. Because of the loud noises they may have experienced, tinnitus is also the most common service-related disability among veterans.
• Hearing Loss -Tinnitus is associated with aging or exposure to loud noises. Some people with hearing loss do not experience any tinnitus at all.
• Medications—Tinnitus can be a side effect of certain medications, especially when taken at high doses. Medicines that trigger tinnitus as a side effect include non-steroidal or anti-inflammatory drugs (e.g., ibuprofen, naproxen, and aspirin), certain antibiotics, anti-cancer drugs, and antidepressants.
• Earwax or Ear Infection – Earwax or fluid from an ear infection can block the ear canal and trigger tinnitus.
• Head or Neck Injuries – A head or neck injury can cause tinnitus.

Treating Tinnitus

Treatment for tinnitus is individualized for each patient at ENT One. All of our new ear patients see one of our Otolaryngology providers as well as one of our Doctors of Audiology for their first appointment. Dr. Kristen, Dr. Maureen, and Dr. Liz are doctoral audiology professionals specializing in diagnosing and non-medical treatment of hearing loss, tinnitus, and balance disorders. They enjoy collaborating with our otolaryngology partners to provide fantastic whole-person care.  

 Rest assured, with this level of care at ENT One, you will determine a care plan depending on whether an underlying health condition, hearing loss, environmental factors, or a mixture of all causes your tinnitus. Examples of whole-person health treatment at ENT One that may occur if you receive a tinnitus diagnosis may include but are not limited to:  

• Earwax removal – Our Otolaryngology Professionals, Laurie Burns, and Jordan Troka, are celebrated for their gentleness and exceptional care. Removing earwax blockage can decrease tinnitus symptoms.
• Treating a blood vessel condition—Underlying blood vessel conditions may require medication, surgery, or other treatment to address the problem.
• Hearing aids – If your tinnitus is caused by noise-induced or age-related hearing loss, hearing aids may help improve your symptoms.
• Changing your medication – If your medication appears to be causing tinnitus, your doctor may recommend stopping or reducing the drug or switching to a different medication.
• Behavioral Modifications – Discuss treatment options that may reduce symptoms and support your holistic care.

The Doctors of Audiology at ENTOne were voted Littleton’s best of the best for Audiogical Care and Hearing Aid Support, Purchase, and Consultation. Contact ENTOne to schedule an appointment with our excellent audiology specialists.

DISCLAIMER: Remember, this is general information and not a substitute for professional medical advice. It’s crucial to discuss any advice or suggestions with a physician before implementation. Always consult a physician for specific guidance, especially if you have pre-existing conditions. SurgOne, PC, and ENTOne PC are not liable for any adverse reactions that may occur by implementing advice or suggestions that appear here.

The post Understanding Tinnitus appeared first on ENTOne.

Colder temperatures, however, spread viruses, worsen symptoms, and affect the immune system’s response. Sinus issues, colds, and the flu are more pervasive during winter and are caused by viral infections rather than colder temperatures. Understanding how cold weather exacerbates symptoms can help you stay healthy this winter. 

Cold Weather’s Impact on Common ENT Issues 

While cold weather doesn’t directly produce illness, it amplifies some symptoms, making it easier for viruses to spread. Here are a few examples of how colder temperatures impact the most common ENT-related health issues: 

• Colds and Sinus Infections: The common cold and sinus issues are caused by viral infections. During winter, we are more likely to stay indoors and close to others, which results in less ventilation and allows viruses to spread. Dry air reduces the mucus membrane’s ability to prevent viruses from penetrating nasal airways.
• Sore Throat and Runny Nose: These common symptoms can result from various issues, including viral infections or allergies. Dry air exposure at home or in the workplace can irritate a sore throat and/or runny nose. 
• Ear Infections: Ear infections commonly result from bacterial or viral infections in the middle ear. Because ears are more exposed to cold temperatures, they are particularly vulnerable to cold weather. Cold weather impacts blood circulation in the ears, 

Healthy Habits for Fall and Winter Months from ENTOne

• Dress appropriately for the weather to prevent getting too cold or too hot and protect your immune system. Layering allows you to adjust to temperature changes.
• The dry Colorado climate, combined with high elevation, can cause dehydration. Drinking lots of water will help maintain hydration and minimize the risk of altitude sickness. 
• Keep coats, hats, gloves, and water in the car to prepare for winter driving conditions. 
• Maintain indoor air quality during cold weather by changing furnace filters on schedule.
• Hand hygiene year-round is essential, as well as covering the mouth and nose when sneezing and coughing. 

Cold weather does not directly lead to infection. Still, it can worsen symptoms and spread infections more quickly, making us more vulnerable to experiencing these common ENT issues during winter. 

The team at ENTOne is available to answer any questions you may have about your ear, nose, and throat concerns in the winter months ahead.  

Disclaimer: This is general information and not a substitute for professional medical advice. All advice and suggestions offered via the website or newsletters should be discussed with a physician before implementation. Always consult a physician for specific guidance, especially if you have pre-existing conditions. SurgOne, PC, and ENTOne PC are not liable for any adverse reactions that may occur by implementing advice or suggestions that appear here.

The post Is Cold Weather the Cause of ENT Issues? appeared first on ENTOne.

Viewing fall colors, also known as “leaf peeping” can be enjoyed by anyone – whether it’s by hiking, biking or car. 

One of our favorite leaf-peeping drives is Guanella Pass Road. The 11-mile stretch between Georgetown and the Mount Bierstadt trailhead provides spectacular leaf peeping without leaving your car.

You’ll see bright reds, yellows and oranges, contrasted by the greens of aspens, willows and evergreens, along with plenty of vistas around every switchback. 

Don’t miss the view of Mount Bierstadt and Mount Blue Sky (formerly known as Mount Evans) from the parking lot at the top of the pass, which has an elevation of 11,600 feet.

Why Are My Ears Plugged?

Ear problems are one of the most common medical complaints of airplane fliers and travelers to high elevations.

What Happens?

When the eustachian tube in your middle ear is blocked due to altitude or pressure changes (sometimes called barotrauma), air cannot be equalized, and a vacuum occurs. This stretches the eardrum and causes pain and occasionally fluid.

What Are Treatment Options?

The simplest way to help clear your ears, when flying or at high altitudes, is to swallow. Yawning, chewing gum, or sucking on hard candy can help. You can also try pinching your nose, taking a mouthful of air, blowing gently (not forcefully) against your pinched nose, and then swallowing. You’ll know if it worked when you hear a pop, and your ears feel less plugged.

If these conservative ear care measures don’t work, come see us at ENTOne. Please don’t refer to Google or Instagram for quick fixes. 

If your ears fail to open, or if you are experiencing persistent pain in your ears, seek the help of an ENT specialist or otolaryngologist – such as the experienced team at ENTOne. 

Disclaimer: This is general information and not a substitute for professional medical advice. All advice and suggestions offered via the website or newsletters should be discussed with a physician before implementation. Always consult a physician for specific guidance, especially if you have pre-existing conditions. SurgOne, PC and ENTOne PC are not liable for any adverse reactions that may occur by implementing advice or suggestions that appear here.

The post Leaf Peeping At Altitude and Your Ears appeared first on ENTOne.

For many of us, summer months mean more active time outdoors. Which can also mean more time plugged in to personal listening devices. Exposure to excessively loud sounds, such as music or other audio inputs, can cause irreversible damage to the delicate structures within the inner ear. Over time, this damage leads to a gradual decline in hearing ability, making it increasingly difficult to understand speech, enjoy music, and fully participate in daily activities.

Young People Are At Risk

The risk is particularly high for young people, whose recreational habits often involve spending extended periods in environments with dangerously high noise levels.

Hearing Loss Prevention Is Simple

However, simple steps can be taken to mitigate this threat. Wearing high-quality earplugs or noise-canceling headphones when exposed to loud noises, keeping the volume on personal devices at a moderate level, and taking regular listening breaks can all go a long way in preserving your precious sense of hearing.

By taking proactive measures to protect their ears, you can safeguard your ability to fully engage with the sonic world around them for years to come.

ENTOne Audiologists Can Help

The audiologists at ENTOne are medical professionals trained and certified in all aspects relating to hearing. If you have questions about your hearing abilities and/or your exposure to noise-induced hearing conditions, contact ENTOne. Our audiologists will spend time with you to determine the type and degree of your hearing loss.

Disclaimer: This is general information and not a substitute for professional medical advice. All advice and suggestions offered via the website or newsletters should be discussed with a physician prior to being implemented. Always consult a physician for specific guidance, especially if you have any pre-existing conditions. SurgOne, PC and ENTOne PC are not liable for any adverse reactions that may occur by implementing advice or suggestions that appear here.

The post Noise-Induced Hearing Loss Is Serious, But Largely Preventable appeared first on ENTOne.

They were just voted Littleton’s best of the best for Audiological Care and Hearing Aid Support, Purchase and Consultation! Reach out if you are ready to have the best (we encourage you to know the difference between a Doctor of Audiology and a hearing aid specialist as a consumer of care!) and schedule your annual ear care and hearing test for you and your family members!

The post Celebrating these three Doctors of Audiology today and everyday! appeared first on ENTOne.

Anyone can get swimmer’s ear, but it is more common in children and people who swim frequently.

Symptoms of swimmer’s ear include:

• Ear pain, especially when the earlobe is tugged or the ear canal is pressed on
• Itching in the ear
• Feeling of fullness in the ear
• Drainage from the ear
• Decreased hearing

Treatment

If you think you might have swimmer’s ear, it is important to see a doctor to get treatment. Early treatment can help prevent the infection from worsening. Treatment for swimmer’s ear typically includes ear drops that contain antibiotics or corticosteroids. In some cases, a doctor may also prescribe pain medication.

Prevention Tips:

• Dry your ears thoroughly after swimming or showering. You can use a towel to gently dry the outer ear, and then tilt your head on each side to allow water to drain out of the ear canal.
• Use ear drops after swimming, especially if you are prone to swimmer’s ear. Talk to your ENTOne Provider about the best use of ear drops to prevent swimmer’s ear this summer.
• Avoid putting cotton swabs in your ears. Cotton swabs can push wax deeper into the ear canal, which can trap water and increase your risk of swimmer’s ear.
• Wear earplugs when swimming in polluted water.

Disclaimer: This is general information and not a substitute for professional medical advice. All advice and suggestions offered via the website or newsletters should be discussed with a physician prior to being implemented. Always consult a physician for specific guidance, especially if you have any pre-existing conditions. SurgOne, PC and ENTOne PC are not liable for any adverse reactions that may occur by implementing advice or suggestions that appear here.

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