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	<title>Senior Archives - ENTOne</title>
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	<title>Senior Archives - ENTOne</title>
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	<item>
		<title>Celebrating Our Family Caregivers This  November</title>
		<link>https://entonecare.com/2025/11/11/celebrating-our-family-caregivers-this-november/</link>
					<comments>https://entonecare.com/2025/11/11/celebrating-our-family-caregivers-this-november/#respond</comments>
		
		<dc:creator><![CDATA[Rick]]></dc:creator>
		<pubDate>Tue, 11 Nov 2025 17:16:50 +0000</pubDate>
				<category><![CDATA[Balance]]></category>
		<category><![CDATA[Care Practices]]></category>
		<category><![CDATA[Caregivers]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[Hearing]]></category>
		<category><![CDATA[Helpful Tips]]></category>
		<category><![CDATA[Senior]]></category>
		<guid isPermaLink="false">https://entonecare.com/?p=1125</guid>

					<description><![CDATA[<p>The post <a href="https://entonecare.com/2025/11/11/celebrating-our-family-caregivers-this-november/">Celebrating Our Family Caregivers This  November</a> appeared first on <a href="https://entonecare.com">ENTOne</a>.</p>
]]></description>
										<content:encoded><![CDATA[<section class="l-section wpb_row height_medium"><div class="l-section-h i-cf"><div class="g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default"><div class="wpb_column vc_column_container"><div class="vc_column-inner"><div class="wpb_text_column"><div class="wpb_wrapper"><p><span style="font-weight: 400;">November is National Family Caregivers Month, and we want to give a huge shoutout to all the family members caring for aging loved ones. We know it&#8217;s not easy, especially when you&#8217;re navigating challenges like hearing loss or swallowing difficulties. At ENTOne, we see you, we appreciate you, and we&#8217;re here to help.</span></p>
<h2><b>When Grandma Keeps Saying &#8220;What?&#8221;</b></h2>
<p><span style="font-weight: 400;">If your loved one is constantly asking you to repeat yourself or cranking up the TV volume to levels that shake the walls, they might be dealing with hearing loss. It&#8217;s super common—about one in three seniors experience it—but that doesn&#8217;t make it any less frustrating for everyone involved.</span></p>
<p><b>Here are some simple ways to make communication easier:</b></p>
<ul>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Keep your face visible when you talk so they can pick up on visual cues</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Turn off background noise, like the TV, before having essential conversations</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Speak clearly (but don&#8217;t shout—that actually makes it harder to understand)</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">And most importantly, be patient. Your loved one is probably just as frustrated as you are.</span></li>
</ul>
<p><span style="font-weight: 400;">If hearing aids have been prescribed, help make sure they&#8217;re actually being worn and working correctly. Modern hearing aids can be life-changing, and the ENTOne audiologists are happy to help troubleshoot any issues.</span></p>
<h2><b>Mealtime Worries? Let&#8217;s Talk About Swallowing</b></h2>
<p><span style="font-weight: 400;">Swallowing difficulties can be scary. If you notice your loved one coughing during meals, avoiding certain foods, or losing weight, it&#8217;s time to pay attention. These issues can lead to serious problems like pneumonia or choking, but there&#8217;s a lot we can do to keep mealtimes safe.</span></p>
<p><b>Quick safety tips:</b></p>
<ul>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Make sure they&#8217;re sitting up straight during meals and stay seated for at least 30 minutes after eating</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Serve smaller portions more frequently rather than three big meals</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Give them plenty of time to eat without rushing</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">And turn off distractions so they can focus on chewing and swallowing</span></li>
</ul>
<p><span style="font-weight: 400;">Depending on the severity, you might need to adjust food textures (softer foods or even pureed) or thicken liquids. We can connect you with specialists who&#8217;ll create a safe eating plan tailored to your loved one&#8217;s needs.</span></p>
<p><b>Important:</b><span style="font-weight: 400;"> If you notice frequent coughing during meals, unexplained weight loss, or recurring respiratory infections, give us a call. And of course, if there&#8217;s an emergency involving choking, call 911 immediately.</span></p>
<h2><b>You Matter Too</b></h2>
<p><span style="font-weight: 400;">Here&#8217;s something caregivers don&#8217;t hear enough: you need to take care of yourself. It&#8217;s not selfish—it&#8217;s essential. Accept help when it&#8217;s offered. Connect with other caregivers who get it. Keep up with your own doctor appointments. Take time for exercise or your hobbies. And please, celebrate the small wins along the way.</span></p>
<h3><b>We&#8217;re On Your Team</b></h3>
<p><span style="font-weight: 400;">At ENTOne, we believe in treating the whole family, not just the patient. We&#8217;ll take the time to answer your questions, show you helpful techniques, and make sure you feel confident in your caregiving role.</span></p>
<p><span style="font-weight: 400;">This National Family Caregivers Month, we want you to know how much we appreciate everything you do. If your loved one is struggling with hearing loss or swallowing difficulties, let&#8217;s work together to make things easier and safer for everyone.</span></p>
<p><b>Give us a call—we&#8217;re here to help.</b></p>
<p><span style="font-weight: 400;">Disclaimer: This is general information and not a substitute for professional medical advice. All advice and suggestions offered via the website or newsletters should be discussed with a physician before implementation. Always consult a physician for specific guidance, especially if you have pre-existing conditions. SurgOne, PC, and ENTOne PC are not liable for any adverse reactions that may occur by implementing advice or suggestions that appear here.</span></p>
</div></div></div></div></div></div></section>
<p>The post <a href="https://entonecare.com/2025/11/11/celebrating-our-family-caregivers-this-november/">Celebrating Our Family Caregivers This  November</a> appeared first on <a href="https://entonecare.com">ENTOne</a>.</p>
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		<item>
		<title>Common Colds and Older Adults</title>
		<link>https://entonecare.com/2024/08/16/common-colds-and-older-adults/</link>
					<comments>https://entonecare.com/2024/08/16/common-colds-and-older-adults/#respond</comments>
		
		<dc:creator><![CDATA[webgod]]></dc:creator>
		<pubDate>Fri, 16 Aug 2024 18:34:51 +0000</pubDate>
				<category><![CDATA[Colds]]></category>
		<category><![CDATA[Helpful Tips]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Senior]]></category>
		<category><![CDATA[Throat]]></category>
		<guid isPermaLink="false">https://entonecare.com/?p=888</guid>

					<description><![CDATA[<p>There is a lot to like about autumn in Colorado. The cooler weather, sunshine, golden aspen leaves in the mountains, festivals and holidays make it a fun and pleasant time of year. However, the change in the weather can also mean new challenges and discomfort for your ears, nose and throat&#8230;that’s right, it’s cold season....</p>
<p>The post <a href="https://entonecare.com/2024/08/16/common-colds-and-older-adults/">Common Colds and Older Adults</a> appeared first on <a href="https://entonecare.com">ENTOne</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>There is a lot to like about autumn in Colorado. The cooler weather, sunshine, golden aspen leaves in the mountains, festivals and holidays make it a fun and pleasant time of year.</p>
<p>However, the change in the weather can also mean new challenges and discomfort for your ears, nose and throat&#8230;that’s right, it’s cold season. The typical cold season runs from September to May.</p>
<p>The common cold is a mild nose and throat infection, most often caused by a virus. Common cold causes in the elderly include rhinovirus, coronavirus, or respiratory syncytial virus (RSV). Most adults experience an average of 2 to 4 colds a year.</p>
<h3>Are Colds Worse for Older Adults?</h3>
<p>As we get older, our immune system can’t fend off infections as well as it did when we were younger. That’s why cold season, is a potentially challenging time of year for people 65 and older. Even a seemingly mild cold can pose a health threat to older adults as it can lead to pneumonia. Additionally, suppose you have a chronic condition such as asthma, COPD, or emphysema. In that case, a cold can intensify the symptoms from those conditions for several weeks after your cold symptoms have resolved.</p>
<h3>How Can Older Adults Avoid Colds?</h3>
<p>Colds are very contagious. They spread through droplets of virus-containing fluid, such as the ones you produce when you sneeze or cough. While colds largely spread through the transfer of these droplets by touch, they can also be inhaled.</p>
<h3>Tips for Older Adults to Avoid Common Colds</h3>
<p>The most important step in avoiding a cold is washing your hands frequently using soap and water, for at least 20 seconds. If you’re somewhere without access to soap and water, use hand sanitizer with a minimum of 60% alcohol.</p>
<p><strong>Other essential cold-prevention tips include:</strong></p>
<ul>
<li>Avoid touching your eyes, nose, and mouth, since this is an easy way for germs to spread. Wash your hands thoroughly after blowing your nose</li>
<li>Disinfect your environment regularly, paying close attention to countertops, doorknobs, light switches, and handles of appliances (e.g. fridge)</li>
<li>Ensure you’re getting enough protein in your diet, as a lack of protein can hinder your immune system. Great protein sources include eggs, lean meats, legumes and dairy products</li>
<li>Make an effort to stay hydrated every day, being well-hydrated helps us fight off germs and viruses. Getting a cold is not 100% preventable. But by taking some basic precautions, you can increase your chances of staying healthy and happy throughout the cold season.</li>
</ul>
<p>Disclaimer: This is general information and not a substitute for professional medical advice. All advice and suggestions offered via the website or newsletters should be discussed with a physician before implementation. Always consult a physician for specific guidance, especially if you have pre-existing conditions. <a href="https://www.surgone.com/" target="_blank" rel="noopener">SurgOne, PC</a> and <a href="https://entonecare.com/">ENTOne PC</a> are not liable for any adverse reactions that may occur by implementing advice or suggestions that appear here.</p>
<p>The post <a href="https://entonecare.com/2024/08/16/common-colds-and-older-adults/">Common Colds and Older Adults</a> appeared first on <a href="https://entonecare.com">ENTOne</a>.</p>
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