Anyone can get swimmer’s ear, but it is more common in children and people who swim frequently.

Symptoms of swimmer’s ear include:

• Ear pain, especially when the earlobe is tugged or the ear canal is pressed on
• Itching in the ear
• Feeling of fullness in the ear
• Drainage from the ear
• Decreased hearing

Treatment

If you think you might have swimmer’s ear, it is important to see a doctor to get treatment. Early treatment can help prevent the infection from worsening. Treatment for swimmer’s ear typically includes ear drops that contain antibiotics or corticosteroids. In some cases, a doctor may also prescribe pain medication.

Prevention Tips:

• Dry your ears thoroughly after swimming or showering. You can use a towel to gently dry the outer ear, and then tilt your head on each side to allow water to drain out of the ear canal.
• Use ear drops after swimming, especially if you are prone to swimmer’s ear. Talk to your ENTOne Provider about the best use of ear drops to prevent swimmer’s ear this summer.
• Avoid putting cotton swabs in your ears. Cotton swabs can push wax deeper into the ear canal, which can trap water and increase your risk of swimmer’s ear.
• Wear earplugs when swimming in polluted water.

Disclaimer: This is general information and not a substitute for professional medical advice. All advice and suggestions offered via the website or newsletters should be discussed with a physician prior to being implemented. Always consult a physician for specific guidance, especially if you have any pre-existing conditions. SurgOne, PC and ENTOne PC are not liable for any adverse reactions that may occur by implementing advice or suggestions that appear here.

The post Swimmer’s Ear – Summertime Inevitability or Avoidable? appeared first on ENTOne.

Colorado’s summer heat and dry air can be harsh on your throat, leaving it dry, scratchy, and uncomfortable. Here are some top tips and remedies to keep your throat happy and healthy during the hot summer months.

Staying hydrated is crucial 

Here are some key points to remember:

• How much water? While the eight-glasses-a-day rule is a general guideline, individual needs vary. A more accurate way to determine your fluid needs is by body weight. Aim for half an ounce to one ounce of water per pound of body weight each day. So, for a 150-pound person, that’s 75 to 150 ounces of fluids daily.
• Listen to your body: Thirst is a sign of dehydration, so don’t wait until you’re thirsty to drink. Make it a habit to sip water throughout the day, even if you don’t feel parched.
• More than just water: Water is ideal, but other fluids can contribute to your daily intake. Unsweetened teas, fruits and vegetables with high water content (watermelon, cucumber, celery), and even low-fat milk can help with hydration.
• Electrolytes for extended activity: If you’ll be sweating a lot due to intense exercise or spending extended hours outdoors, consider electrolyte-containing beverages or sports drinks. However, be mindful of sugar content in these drinks, and prioritize water alongside them.

Additional tips for staying hydrated in summer:

• Carry a reusable water bottle: Having a water bottle with you serves as a constant reminder to drink and makes it easy to stay topped up throughout the day.
• Flavor it up: Add slices of lemon, cucumber, or berries to your water for a refreshing twist.
• Freeze fruits into ice cubes: These will add a subtle flavor to your water as they melt and keep your drink cool.
• Set reminders: Use phone alarms or apps to remind yourself to take sips of water throughout the day.

By following these tips, you can ensure you stay hydrated throughout the summer and enjoy the warm weather without throat complications.

Disclaimer: This is general information and not a substitute for professional medical advice. All advice and suggestions offered via the website or newsletters should be discussed with a physician prior to being implemented. Always consult a physician for specific guidance, especially if you have any pre-existing conditions. SurgOne, PC and ENTOne PC are not liable for any adverse reactions that may occur by implementing advice or suggestions that appear here.

The post Protect Your Throat From The Colorado Summer appeared first on ENTOne.