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	<title>Nose Archives - ENTOne</title>
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	<title>Nose Archives - ENTOne</title>
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	<item>
		<title>Seasonal Allergies and Sinus Health: What Patients Need to Know This Spring</title>
		<link>https://entonecare.com/2026/03/10/seasonal-allergies-and-sinus-health-what-patients-need-to-know-this-spring/</link>
					<comments>https://entonecare.com/2026/03/10/seasonal-allergies-and-sinus-health-what-patients-need-to-know-this-spring/#respond</comments>
		
		<dc:creator><![CDATA[Rick]]></dc:creator>
		<pubDate>Tue, 10 Mar 2026 15:48:05 +0000</pubDate>
				<category><![CDATA[Allergies]]></category>
		<category><![CDATA[Breathing]]></category>
		<category><![CDATA[ENTOne]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[Nose]]></category>
		<category><![CDATA[Sinus]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Sleep Apnea]]></category>
		<category><![CDATA[Sleep Disturbances]]></category>
		<guid isPermaLink="false">https://entonecare.com/?p=1200</guid>

					<description><![CDATA[<p>The post <a href="https://entonecare.com/2026/03/10/seasonal-allergies-and-sinus-health-what-patients-need-to-know-this-spring/">Seasonal Allergies and Sinus Health: What Patients Need to Know This Spring</a> appeared first on <a href="https://entonecare.com">ENTOne</a>.</p>
]]></description>
										<content:encoded><![CDATA[<section class="l-section wpb_row height_medium"><div class="l-section-h i-cf"><div class="g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default"><div class="wpb_column vc_column_container"><div class="vc_column-inner"><div class="wpb_text_column"><div class="wpb_wrapper"><p><span style="font-weight: 400;">Spring allergens drive a predictable surge in nasal congestion, sinus pressure, ear fullness, and throat irritation. At ENTOne, March marks the beginning of one of our busiest clinical seasons. Because these symptoms closely mimic a prolonged cold, many patients delay care &#8211; often until a more significant infection has taken hold. Knowing when to manage symptoms at home and when to seek evaluation makes a meaningful clinical difference.</span></p>
<h2><b>Recognizing the Signs</b></h2>
<p><span style="font-weight: 400;">Tree and grass pollen trigger nasal mucosal inflammation that can affect the sinuses, ears, and throat simultaneously. Key indicators include:</span></p>
<ul>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Nasal congestion or rhinorrhea beyond 10 -14 days</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Sneezing, nasal or ocular pruritus, and postnasal drip</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Facial pressure or pain in the cheeks, periorbital region, or forehead</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Aural fullness, autophony, or fluctuating hearing</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Pharyngitis, chronic throat clearing, or nocturnal cough</span></li>
</ul>
<p><span style="font-weight: 400;">Symptoms that persist beyond two weeks, recur frequently, or impair sleep or daily function warrant a specialist evaluation rather than continued symptomatic management.</span></p>
<h2><b>Daily Practices That Help</b></h2>
<p><b>Saline nasal irrigation.</b><span style="font-weight: 400;"> Once or twice daily rinses mechanically clear pollen, particulates, and mucus. Use distilled, boiled and cooled, or sterile-filtered water.</span></p>
<p><b>Hydration.</b><span style="font-weight: 400;"> Six to eight glasses of water daily support mucociliary clearance and make mucus easier to clear.</span></p>
<p><b>Humidification.</b><span style="font-weight: 400;"> A cool-mist humidifier relieves mucosal dryness &#8211; keep the unit clean and maintain indoor humidity below 50% to prevent mold growth.</span></p>
<p><b>Allergen reduction at home.</b><span style="font-weight: 400;"> Close windows on high-pollen days; shower and change clothes after time outdoors; launder bedding weekly in hot water (≥130°F).</span></p>
<h2><b>When to Call the Office</b></h2>
<p><span style="font-weight: 400;">Contact ENTOne if patients experience:</span></p>
<ul>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Sinus pain or pressure lasting more than a few days without improvement</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Thick, discolored nasal discharge that doesn&#8217;t resolve</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Recurrent acute sinusitis</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Hoarseness, voice changes, or pharyngeal pain for three or more weeks</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Persistent aural fullness, hearing changes, or dizziness</span></li>
</ul>
<p><span style="font-weight: 400;">A thorough ENT evaluation rules out chronic rhinosinusitis, nasal polyposis, septal deviation, and laryngopharyngeal reflux (LPR) &#8211; all of which can present similarly to seasonal allergies and all of which benefit from early, targeted treatment.</span></p>
<h2><b>March Wellness Challenge</b></h2>
<p><span style="font-weight: 400;">Consider building these three habits for one week:</span></p>
<ol>
<li style="font-weight: 400;" aria-level="1"><b>Saline nasal rinse</b><span style="font-weight: 400;">: once daily for 7 days.</span></li>
<li style="font-weight: 400;" aria-level="1"><b>Hydration</b><span style="font-weight: 400;"> &#8211; one full glass of water with each meal.</span></li>
<li style="font-weight: 400;" aria-level="1"><b>Active recovery</b><span style="font-weight: 400;"> &#8211; a 10-minute outdoor walk on low-pollen days, followed by a clothing change and nasal rinse.</span></li>
</ol>
<p><span style="font-weight: 400;">Small, consistent habits this month support healthier sinuses through the entire spring season.</span></p>
<h2><b>How Sinus/Allergy Issues Impact Sleep Quality</b></h2>
<p><span style="font-weight: 400;">“That’s right. Sinus/allergy issues can impact the quality of your sleep,” says ENTOne team member Savannah Shannon, PA-C, MMSc, Physician Assistant.</span></p>
<p style="text-align: left;"><span style="font-weight: 400;">“I seek to keep each patient’s individual goals and overall health at the center of our conversation. I want my<img fetchpriority="high" decoding="async" class="size-medium wp-image-1147 alignright" src="https://entonecare.com/wp-content/uploads/2025/12/SS2-240x300.jpg" alt="Savannah Shannon" width="240" height="300" srcset="https://entonecare.com/wp-content/uploads/2025/12/SS2-240x300.jpg 240w, https://entonecare.com/wp-content/uploads/2025/12/SS2-48x60.jpg 48w, https://entonecare.com/wp-content/uploads/2025/12/SS2.jpg 800w" sizes="(max-width: 240px) 100vw, 240px" /> patients to continue pursuing the things they enjoy and maintaining the quality of their sleep, while simultaneously prioritizing their health through a proactive, rather than reactive, approach whenever possible.”</span></p>
<p><span style="font-weight: 400;">“For example, if we can optimize the nose and sinuses with a maintenance regimen, such as nasal irrigation and various nasal sprays, then I may be able to prevent the severity or even the occurrence of sinus/allergy symptoms, while minimizing the impact on a patient&#8217;s sleep.”</span></p>
<p><i><span style="font-weight: 400;">If you experience persistent or worsening ENT symptoms this spring? Contact ENTOne to schedule an evaluation.</span></i></p>
<p><span style="font-weight: 400;">Disclaimer: This is general information and not a substitute for professional medical advice. All advice and suggestions offered via the website or newsletters should be discussed with a physician before implementation. Always consult a physician for specific guidance, especially if you have pre-existing conditions. SurgOne, PC, and ENTOne PC are not liable for any adverse reactions that may occur from implementing the advice or suggestions that appear here.</span></p>
</div></div></div></div></div></div></section>
<p>The post <a href="https://entonecare.com/2026/03/10/seasonal-allergies-and-sinus-health-what-patients-need-to-know-this-spring/">Seasonal Allergies and Sinus Health: What Patients Need to Know This Spring</a> appeared first on <a href="https://entonecare.com">ENTOne</a>.</p>
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		<title>ENTOne Solutions To Help You Breathe Better</title>
		<link>https://entonecare.com/2025/06/19/entone-solutions-to-help-you-breathe-better/</link>
					<comments>https://entonecare.com/2025/06/19/entone-solutions-to-help-you-breathe-better/#respond</comments>
		
		<dc:creator><![CDATA[Rick]]></dc:creator>
		<pubDate>Thu, 19 Jun 2025 18:50:04 +0000</pubDate>
				<category><![CDATA[Breathing]]></category>
		<category><![CDATA[Care Practices]]></category>
		<category><![CDATA[Care Team]]></category>
		<category><![CDATA[Collaborations]]></category>
		<category><![CDATA[Nose]]></category>
		<category><![CDATA[Sleep Disturbances]]></category>
		<category><![CDATA[Chronic Sinusitis]]></category>
		<guid isPermaLink="false">https://entonecare.com/?p=1078</guid>

					<description><![CDATA[<p>ENTOne Solutions To Help You Breathe Better Tell Me More About How Propel Can Help My Chronic Sinusitis Propel helps our patients who suffer from Chronic Sinusitis. Chronic Sinusitis is a common complaint affecting an estimated 30 million Americans annually. The condition involves inflammation of the sinuses that block the nasal passages and cause chronic...</p>
<p>The post <a href="https://entonecare.com/2025/06/19/entone-solutions-to-help-you-breathe-better/">ENTOne Solutions To Help You Breathe Better</a> appeared first on <a href="https://entonecare.com">ENTOne</a>.</p>
]]></description>
										<content:encoded><![CDATA[<h1><span style="font-weight: 400;">ENTOne Solutions To Help You Breathe Better</span></h1>
<h2><span style="font-weight: 400;">Tell Me More About How Propel Can Help My Chronic Sinusitis</span></h2>
<p><span style="font-weight: 400;">Propel helps our patients who suffer from Chronic Sinusitis. Chronic Sinusitis is a common complaint affecting an estimated 30 million Americans annually. The condition involves inflammation of the sinuses</span></p>
<p><span style="font-weight: 400;">that block the nasal passages and cause chronic infections. Symptoms include nasal congestion, sinus pain, and pressure, loss of smell and taste, nasal discharge, headache, pain in the upper teeth, fatigue, and depression.</span></p>
<p><span style="font-weight: 400;">Unlike medications that may only provide temporary relief, Propel offers a unique solution. It&#8217;s not just about opening the natural sinus openings to improve drainage and increase airflow, but also about delivering mometasone furoate, a corticosteroid that reduces inflammation. This dual action can lead to the best surgical outcomes for you.</span></p>
<h2><span style="font-weight: 400;">How does Propel work?</span></h2>
<p><span style="font-weight: 400;">The Propel sinus implant is a steroid-eluting medical device designed to help keep the sinuses open while delivering mometasone furoate, a corticosteroid that reduces inflammation. The implant is self-expanding, bioabsorbable, and dissolves over 30-45 days. This medicine allows for steroid medication to go directly into the sinuses, versus having to take steroids orally. Open sinuses lead to improved oxygenation and improved overall health. The Propel implant resembles a spring inserted while you are seated in our exam chair with an appointment of no more than 45-60 minutes. Most of our patients drive home after their appointment, and our surgical team will discuss the best plan for you.</span></p>
<p><span style="font-weight: 400;">If you are seeking a solution to your Chronic Sinusitis, schedule an appointment with the team at ENTOne to evaluate whether Propel is the right choice. </span></p>
<h2><span style="font-weight: 400;">Tell Me More About How VivAer and RhinAer Can Improve Nasal Airflow</span></h2>
<p><span style="font-weight: 400;">Chronic nasal obstruction can significantly impact one&#8217;s quality of life, from breathing difficulties to sleep disturbances. Thanks to advances in surgical technology, engineers and clinical researchers have developed minimally invasive procedures that can provide relief without traditional </span><span style="font-weight: 400;">surgery. </span></p>
<p><span style="font-weight: 400;">Two such innovations are the VivAer and RhinAer procedures. While they aim to improve nasal airflow, they target different underlying causes of nasal obstruction.</span></p>
<h2><span style="font-weight: 400;">What is the VivAer Procedure?</span></h2>
<p><span style="font-weight: 400;">The VivAer procedure is a minimally invasive treatment designed to help patients who suffer from Nasal Airway Obstruction (NAO). Causes of NAO include a deviated septum, enlarged turbinates, or nasal valve collapse. During this procedure, a small wand is inserted into the nostrils to deliver controlled, low-temperature radiofrequency energy to the nasal tissues. </span><span style="font-weight: 400;">The VivAer procedure shrinks and stiffens tissues, opening up the nasal airway and improving airflow without altering the exterior </span><span style="font-weight: 400;">appearance of the nose.</span></p>
<h2><span style="font-weight: 400;">What is the RhinAer Procedure?</span></h2>
<p><span style="font-weight: 400;">The  RhinAer procedure, on the other hand, targets chronic rhinitis, a condition characterized by an inflamed, runny nose. Like VivAer, RhinAer uses a wand-like device to apply low-temperature radiofrequency energy to the posterior nasal nerves responsible for generating rhinorrhea. This gentle treatment disrupts the nerve signals responsible for chronic rhinitis symptoms, including nasal congestion, runny nose, and postnasal drip.</span></p>
<h2><span style="font-weight: 400;">Key Differences Between VivAer and RhinAer</span></h2>
<p><span style="font-weight: 400;">While both procedures use radiofrequency energy, the main difference lies in their targeted conditions and treatment areas:</span></p>
<ul>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">VivAer focuses on structural issues within the nasal airway that lead to obstruction.</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">RhinAer modifies nerve function to alleviate symptoms of chronic rhinitis.</span></li>
</ul>
<p><span style="font-weight: 400;">Both procedures require local anesthesia and are performed in a short office visit. Patients can expect minimal downtime and a quick return to normal activities. Dr. Chain and Dr. Taylor will diagnose your condition accurately, discuss available options, and recommend the appropriate treatment for improving your nasal breathing.</span></p>
<h2><span style="font-weight: 400;">Next Steps</span></h2>
<p><span style="font-weight: 400;">The team at ENTOne is available to answer any questions about procedural solutions to </span><span style="font-weight: 400;">Chronic Sinusitis and improving nasal airflow</span><span style="font-weight: 400;">. Contact ENTOne to schedule an appointment. </span></p>
<p><span style="font-weight: 400;">Disclaimer: This is general information and not a substitute for professional medical advice. All advice and suggestions offered via the website or newsletters should be discussed with a physician before implementation. Always consult a physician for specific guidance, especially if you have pre-existing conditions. SurgOne, PC, and ENTOne PC are not liable for any adverse reactions that may occur by implementing advice or suggestions that appear here.</span></p>
<p>The post <a href="https://entonecare.com/2025/06/19/entone-solutions-to-help-you-breathe-better/">ENTOne Solutions To Help You Breathe Better</a> appeared first on <a href="https://entonecare.com">ENTOne</a>.</p>
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		<title>Is Cold Weather the Cause of ENT Issues?</title>
		<link>https://entonecare.com/2025/01/15/is-cold-weather-the-cause-of-ent-issues/</link>
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		<dc:creator><![CDATA[Rick]]></dc:creator>
		<pubDate>Wed, 15 Jan 2025 16:11:54 +0000</pubDate>
				<category><![CDATA[Care Practices]]></category>
		<category><![CDATA[Care Team]]></category>
		<category><![CDATA[Colds]]></category>
		<category><![CDATA[Ear]]></category>
		<category><![CDATA[Ear Care]]></category>
		<category><![CDATA[ENTOne]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[Helpful Tips]]></category>
		<category><![CDATA[Nose]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Throat]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Winter Tips]]></category>
		<category><![CDATA[Winter Weather]]></category>
		<guid isPermaLink="false">https://entonecare.com/?p=949</guid>

					<description><![CDATA[<p>Cold Weather Is Not The Actual Cause  Colder temperatures, however, spread viruses, worsen symptoms, and affect the immune system&#8217;s response. Sinus issues, colds, and the flu are more pervasive during winter and are caused by viral infections rather than colder temperatures. Understanding how cold weather exacerbates symptoms can help you stay healthy this winter.  Cold...</p>
<p>The post <a href="https://entonecare.com/2025/01/15/is-cold-weather-the-cause-of-ent-issues/">Is Cold Weather the Cause of ENT Issues?</a> appeared first on <a href="https://entonecare.com">ENTOne</a>.</p>
]]></description>
										<content:encoded><![CDATA[<h2><span style="font-weight: 400;">Cold Weather Is Not The Actual Cause </span></h2>
<p><span style="font-weight: 400;">Colder temperatures, however, spread viruses, worsen symptoms, and affect the immune system&#8217;s response. Sinus issues, colds, and the flu are more pervasive during winter and are caused by viral infections rather than colder temperatures. Understanding how cold weather exacerbates symptoms can help you stay healthy this winter. </span></p>
<h2><span style="font-weight: 400;">Cold Weather&#8217;s Impact on Common ENT Issues </span></h2>
<p><span style="font-weight: 400;">While cold weather doesn&#8217;t directly produce illness, it amplifies some symptoms, making it easier for viruses to spread. Here are a few examples of how colder temperatures impact the most common ENT-related health issues: </span></p>
<ul>
<li style="font-weight: 400;" aria-level="1"><b>Colds and Sinus Infections: </b><span style="font-weight: 400;">The common cold and sinus issues are caused by viral infections. During winter, we are more likely to stay indoors and close to others, which results in less ventilation and allows viruses to spread. Dry air reduces the mucus membrane&#8217;s ability to prevent viruses from penetrating nasal airways.</span></li>
<li style="font-weight: 400;" aria-level="1"><b>Sore Throat and Runny Nose:</b><span style="font-weight: 400;"> These common symptoms can result from various issues, including viral infections or allergies. Dry air exposure at home or in the workplace can irritate a sore throat and/or runny nose. </span></li>
<li style="font-weight: 400;" aria-level="1"><b>Ear Infections: </b><span style="font-weight: 400;">Ear infections commonly result from bacterial or viral infections in the middle ear. Because ears are more exposed to cold temperatures, they are particularly vulnerable to cold weather. Cold weather impacts blood circulation in the ears, </span></li>
</ul>
<p><span style="font-weight: 400;">Healthy Habits for Fall and Winter Months from ENTOne</span></p>
<ul>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Dress appropriately for the weather to prevent getting too cold or too hot and protect your immune system. Layering allows you to adjust to temperature changes.</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">The dry Colorado climate, combined with high elevation, can cause dehydration. Drinking lots of water will help maintain hydration and minimize the risk of altitude sickness. </span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Keep coats, hats, gloves, and water in the car to prepare for winter driving conditions. </span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Maintain indoor air quality during cold weather by changing furnace filters on schedule.</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Hand hygiene year-round is essential, as well as covering the mouth and nose when sneezing and coughing. </span></li>
</ul>
<p><span style="font-weight: 400;">Cold weather </span><span style="font-weight: 400;">does not directly lead to infection. Still, it can worsen symptoms and spread infections more quickly, making us more vulnerable to experiencing these common ENT issues during winter. </span></p>
<p><span style="font-weight: 400;">The team at ENTOne is available to answer any questions you may have about your ear, nose, and throat concerns in the winter months ahead.  </span></p>
<p><span style="font-weight: 400;">Disclaimer: This is general information and not a substitute for professional medical advice. All advice and suggestions offered via the website or newsletters should be discussed with a physician before implementation. Always consult a physician for specific guidance, especially if you have pre-existing conditions. SurgOne, PC, and ENTOne PC are not liable for any adverse reactions that may occur by implementing advice or suggestions that appear here.</span></p>
<p>The post <a href="https://entonecare.com/2025/01/15/is-cold-weather-the-cause-of-ent-issues/">Is Cold Weather the Cause of ENT Issues?</a> appeared first on <a href="https://entonecare.com">ENTOne</a>.</p>
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		<title>Nosebleeds &#8211; A Common Occurance in Drier Climates And Higher Elevations</title>
		<link>https://entonecare.com/2024/07/09/nosebleeds-a-common-occurance-in-drier-climates-and-higher-elevations/</link>
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		<dc:creator><![CDATA[webgod]]></dc:creator>
		<pubDate>Tue, 09 Jul 2024 17:56:14 +0000</pubDate>
				<category><![CDATA[Helpful Tips]]></category>
		<category><![CDATA[Hydration]]></category>
		<category><![CDATA[Nose]]></category>
		<category><![CDATA[Winter Weather]]></category>
		<guid isPermaLink="false">https://entonecare.com/?p=855</guid>

					<description><![CDATA[<p>Nosebleeds, also known as epistaxis in medical terms, are actually more common in places like Colorado due to the arid climate. This is because the dry air can irritate and dry out the nasal membranes, making them more prone to cracking and bleeding. This is often experienced by visitors coming to Colorado to recreate in...</p>
<p>The post <a href="https://entonecare.com/2024/07/09/nosebleeds-a-common-occurance-in-drier-climates-and-higher-elevations/">Nosebleeds &#8211; A Common Occurance in Drier Climates And Higher Elevations</a> appeared first on <a href="https://entonecare.com">ENTOne</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Nosebleeds, also known as epistaxis in medical terms, are actually more common in places like Colorado due to the arid climate. This is because the dry air can irritate and dry out the nasal membranes, making them more prone to cracking and bleeding. This is often experienced by visitors coming to Colorado to recreate in our mountains, especially in the winter.</p>
<h3>Nosebleeds Causes</h3>
<p>Nosebleeds can be caused by a number of factors, including:</p>
<ul>
<li>Dry, heated indoor air can dehydrate nasal membranes, causing them to crack, crust and bleed.</li>
<li>Allergies, colds, or sinus problems: These can cause tissue inflammation.</li>
<li>Medications: Some medications, such as blood thinners, aspirin, and nasal sprays, can increase the risk of nosebleeds.</li>
<li>Injury to the nose: Nose picking can cause nosebleeds.</li>
<li>Anatomic deformities: A deviated septum or vascular malformations can increase the risk of nosebleeds.</li>
</ul>
<h3>Prevention</h3>
<p>Try to keep your nose moist when you’re at a higher altitude or drier climates. A saline nasal spray can help. Drinking a lot of water will help prevent your body from dehydrating, too. This can help prevent your nose from drying out and cracking. Using a humidifier at night is an easy way to prevent your nose from drying out. While anyone can experience nosebleeds, they are most common in children between the ages of 2–10 and adults between the ages of 45–65. Nosebleeds can be alarming, but most are not serious and can be treated at home.</p>
<h3>Treatment</h3>
<p>If you do get a nosebleed while at a high altitude, don’t worry. Treating nosebleeds is the same no matter what altitude you’re at. First, sit upright or lean slightly forward. Firmly pinch your lower nose, below the upper bony part. Use a tissue or, if your nose is bleeding heavily, a paper towel or even a facecloth. Hold your nose for 10-15 minutes. If it continues to bleed, hold it for another 10-15 minutes. If you need help stopping the bleeding, an over-the-counter nasal spray could help If the bleeding doesn&#8217;t stop, or if you think you or your child needs to see a doctor, you should call your doctor.</p>
<p><em>Disclaimer: This is general information and not a substitute for professional medical advice. All advice and suggestions offered via the website or newsletters should be discussed with a physician prior to being implemented. Always consult a physician for specific guidance, especially if you have any pre-existing conditions. <a href="https://www.surgone.com/">SurgOne, PC</a> and <a href="https://entonecare.com/">ENTOne, PC</a> are not liable for any adverse reactions that may occur by implementing advice or suggestions that appear here.</em></p>
<p>The post <a href="https://entonecare.com/2024/07/09/nosebleeds-a-common-occurance-in-drier-climates-and-higher-elevations/">Nosebleeds &#8211; A Common Occurance in Drier Climates And Higher Elevations</a> appeared first on <a href="https://entonecare.com">ENTOne</a>.</p>
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		<title>On-the-Go ENT Tips for Travelers</title>
		<link>https://entonecare.com/2024/03/27/on-the-go-ent-tips-for-travelers/</link>
					<comments>https://entonecare.com/2024/03/27/on-the-go-ent-tips-for-travelers/#respond</comments>
		
		<dc:creator><![CDATA[Rick]]></dc:creator>
		<pubDate>Wed, 27 Mar 2024 20:27:40 +0000</pubDate>
				<category><![CDATA[Allergies]]></category>
		<category><![CDATA[Ear]]></category>
		<category><![CDATA[ENTOne]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Hearing]]></category>
		<category><![CDATA[Nose]]></category>
		<category><![CDATA[Throat]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Travel]]></category>
		<guid isPermaLink="false">https://entonecare.com/?p=725</guid>

					<description><![CDATA[<p>Keep Your Ears, Nose, and Throat Happy! Winter travel to warmer climates can be a welcome change for travelers. While a change of weather is what you seek, the transition from cold/dry weather to warmer/more moist weather often throws a curveball to your body.  Let&#8217;s tune up your ENT wellness for a smooth and enjoyable...</p>
<p>The post <a href="https://entonecare.com/2024/03/27/on-the-go-ent-tips-for-travelers/">On-the-Go ENT Tips for Travelers</a> appeared first on <a href="https://entonecare.com">ENTOne</a>.</p>
]]></description>
										<content:encoded><![CDATA[<h2><span style="font-weight: 400;">Keep Your Ears, Nose, and Throat Happy!</span></h2>
<p><span style="font-weight: 400;">Winter travel to warmer climates can be a welcome change for travelers. While a change of weather is what you seek, the transition from cold/dry weather to warmer/more moist weather often throws a curveball to your body.  Let&#8217;s tune up your ENT wellness for a smooth and enjoyable journey. Remember, happy ears, nose, and throat make for happy travels!</span></p>
<h2><span style="font-weight: 400;">Ears</span></h2>
<ul>
<li style="font-weight: 400;" aria-level="1"><b>Embrace the altitude:</b><span style="font-weight: 400;"> Sucking on hard candy or chewing gum can help equalize pressure during takeoff and landing for travelers. Nasal sprays or decongestants can also ease ear discomfort.</span></li>
<li style="font-weight: 400;" aria-level="1"><b>Noise cancellation is your friend:</b><span style="font-weight: 400;"> Whether on planes, trains, or bustling streets, noise-canceling headphones can be a lifesaver for your hearing and sanity.</span></li>
<li style="font-weight: 400;" aria-level="1"><b>Listen to your body:</b><span style="font-weight: 400;"> If you experience any ear pain during your trip, don&#8217;t hesitate to consult a local doctor or pharmacist for advice.</span></li>
</ul>
<h2><span style="font-weight: 400;">Nose</span></h2>
<ul>
<li style="font-weight: 400;" aria-level="1"><b>Hydrate, hydrate, hydrate:</b><span style="font-weight: 400;"> Dry airplane air and new environments can wreak havoc on your sinuses. Drink plenty of water, and consider using a saline nasal spray to keep things moisturized.</span></li>
<li style="font-weight: 400;" aria-level="1"><b>Pack allergy essentials:</b><span style="font-weight: 400;"> If you have allergies, carry your medications with you and be aware of potential triggers in your destination. Antihistamines and nasal sprays can be your travel allies.</span></li>
<li style="font-weight: 400;" aria-level="1"><b>Steam ahead: </b><span style="font-weight: 400;">If your nose feels congested, a hot shower with steam can help loosen things up.</span></li>
</ul>
<h2><span style="font-weight: 400;">Throat</span></h2>
<ul>
<li style="font-weight: 400;" aria-level="1"><b>Soothe the sore throat:</b><span style="font-weight: 400;"> Pack lozenges, cough drops, or a throat spray to combat dryness or irritation. Warm liquids like tea or honey water are also soothing.</span></li>
<li style="font-weight: 400;" aria-level="1"><b>Gargle with care:</b><span style="font-weight: 400;"> If you&#8217;re prone to sore throats, consider gargling with saltwater solution to keep things clean and prevent infections.</span></li>
<li style="font-weight: 400;" aria-level="1"><b>Mind the munchies: </b><span style="font-weight: 400;">Spicy or acidic foods can irritate your throat. Stick to blander options if you&#8217;re experiencing any discomfort.</span></li>
</ul>
<h2><span style="font-weight: 400;">Bonus Tips</span></h2>
<ul>
<li style="font-weight: 400;" aria-level="1"><b>Carry a travel-sized ENT kit: </b><span style="font-weight: 400;">Pack essentials like earplugs, saline spray, throat lozenges, and hand sanitizer for quick relief on the go.</span></li>
<li style="font-weight: 400;" aria-level="1"><b>Listen to your body:</b><span style="font-weight: 400;"> Don&#8217;t push yourself too hard, especially in new environments. Get enough sleep, eat healthy, and take breaks when you need them.</span></li>
<li style="font-weight: 400;" aria-level="1"><b>Plan ahead:</b><span style="font-weight: 400;"> If you have any underlying ENT conditions, discuss travel plans with your doctor and get any necessary prescriptions or advice beforehand.</span></li>
</ul>
<p><span style="font-weight: 400;">Remember, a little preparation goes a long way! By following these simple ENT travel tips, you can ensure your ears, nose, and throat stay happy and healthy, allowing you to focus on the joys of exploring new places and making unforgettable memories.</span></p>
<p><span style="font-weight: 400;">Happy travels!</span></p>
<p><span style="font-weight: 400;">Disclaimer: This is general information and not a substitute for professional medical advice. All advice and suggestions offered via the website or newsletters should be discussed with a physician prior to being implemented. Always consult a physician for specific guidance, especially if you have any pre-existing conditions. <a href="https://www.surgone.com">SurgOne</a>, PC and <a href="https://entonecare.com/">ENTOne</a> PC are not liable for any adverse reactions that may occur by implementing advice or suggestions that appear here.</span></p>
<p>The post <a href="https://entonecare.com/2024/03/27/on-the-go-ent-tips-for-travelers/">On-the-Go ENT Tips for Travelers</a> appeared first on <a href="https://entonecare.com">ENTOne</a>.</p>
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		<title>Allergy Season Is Here!</title>
		<link>https://entonecare.com/2024/03/11/allergy-season-is-here/</link>
					<comments>https://entonecare.com/2024/03/11/allergy-season-is-here/#respond</comments>
		
		<dc:creator><![CDATA[Rick]]></dc:creator>
		<pubDate>Mon, 11 Mar 2024 19:19:23 +0000</pubDate>
				<category><![CDATA[Allergies]]></category>
		<category><![CDATA[Allergy Season Denver]]></category>
		<category><![CDATA[ENTOne]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Helpful Tips]]></category>
		<category><![CDATA[Nose]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Throat]]></category>
		<category><![CDATA[Tips]]></category>
		<guid isPermaLink="false">https://entonecare.com/?p=711</guid>

					<description><![CDATA[<p>Allergy season in Denver typically begins in February, running through October. However, most severe allergies peak between April through June. Here are some tips to help you get ready for allergy season: Start Early Talk to your doctor: Discuss your allergy history and develop a treatment plan. They may recommend starting medication, such as antihistamines...</p>
<p>The post <a href="https://entonecare.com/2024/03/11/allergy-season-is-here/">Allergy Season Is Here!</a> appeared first on <a href="https://entonecare.com">ENTOne</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><span style="font-weight: 400;">Allergy season in Denver typically begins in February, running through October. However, most severe allergies peak between April through June. Here are some tips to help you get ready for allergy season:</span></p>
<p><b>Start Early</b></p>
<ul>
<li style="font-weight: 400;" aria-level="1"><b>Talk to your doctor:</b><span style="font-weight: 400;"> Discuss your allergy history and develop a treatment plan. They may recommend starting medication, such as antihistamines or nasal steroids, a few weeks before allergy season typically starts in your area.</span></li>
<li style="font-weight: 400;" aria-level="1"><b>Track pollen counts:</b><span style="font-weight: 400;"> Keep an eye on local pollen reports. Two popular pollen tracking apps offering daily updates on pollen levels for different allergens are My Pollen Forecast and Allergy Plus. This will help you plan your outdoor activities and adjust your precautions accordingly.</span></li>
</ul>
<p><b>Minimize Exposure</b></p>
<ul>
<li style="font-weight: 400;" aria-level="1"><b>Limit outdoor time:</b><span style="font-weight: 400;"> When pollen counts are high, stay indoors as much as possible, especially during peak pollen hours (typically in the morning and evening).</span></li>
<li style="font-weight: 400;" aria-level="1"><b>Keep windows closed:</b><span style="font-weight: 400;"> This will help prevent pollen from entering your home. Use air conditioning if needed, and consider using a HEPA air filter to trap allergens.</span></li>
<li style="font-weight: 400;" aria-level="1"><b>Change clothes and shower:</b><span style="font-weight: 400;"> After spending time outdoors, especially on high pollen count days, change your clothes and shower to remove pollen from your hair and skin.</span></li>
</ul>
<p><b>Other Helpful Tips</b></p>
<ul>
<li style="font-weight: 400;" aria-level="1"><b>Clean your home:</b><span style="font-weight: 400;"> Do a thorough cleaning before allergy season starts to remove dust, mold, and other allergens. Wash curtains, bedding, and rugs in hot water.</span></li>
<li style="font-weight: 400;" aria-level="1"><b>Wear a mask outdoors:</b><span style="font-weight: 400;"> On high pollen count days, consider wearing an N95 mask, KN95 mask, KF94 mask, or even a surgical mask, especially if you&#8217;ll be doing yard work or spending time outdoors for extended periods.</span></li>
<li style="font-weight: 400;" aria-level="1"><b>Consider local honey:</b><span style="font-weight: 400;"> Some studies suggest that consuming local honey may help reduce allergy symptoms, though more research is needed.</span></li>
</ul>
<p><span style="font-weight: 400;">These tips can help you minimize the impact of allergy season and enjoy the spring and summer months. If you have any concerns about your allergies, consult the team at ENTOne for personalized advice.</span></p>
<p><span style="font-weight: 400;">Disclaimer: This is general information and not a substitute for professional medical advice. All advice and suggestions offered via the website or newsletters should be discussed with a physician prior to being implemented. Always consult a physician for specific guidance, especially if you have any pre-existing conditions. SurgOne, PC and ENTOne PC are not liable for any adverse reactions that may occur by implementing advice or suggestions that appear here.</span></p>
<p>The post <a href="https://entonecare.com/2024/03/11/allergy-season-is-here/">Allergy Season Is Here!</a> appeared first on <a href="https://entonecare.com">ENTOne</a>.</p>
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		<title>Welcome To Nosebleed Season</title>
		<link>https://entonecare.com/2023/11/18/welcome-to-nosebleed-season/</link>
					<comments>https://entonecare.com/2023/11/18/welcome-to-nosebleed-season/#respond</comments>
		
		<dc:creator><![CDATA[Rick]]></dc:creator>
		<pubDate>Sat, 18 Nov 2023 16:13:53 +0000</pubDate>
				<category><![CDATA[Nose]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Winter Weather]]></category>
		<guid isPermaLink="false">https://entonecare.com/?p=630</guid>

					<description><![CDATA[<p>Winter Is Coming As the cold and dry weather begins and the furnaces kick into full gear, we often look forward to grabbing a blanket and cuddling on the couch to watch our favorite holiday movies. However, nothing is worse than getting a nosebleed while you’re trying to relax and enjoy the beautiful Colorado winter....</p>
<p>The post <a href="https://entonecare.com/2023/11/18/welcome-to-nosebleed-season/">Welcome To Nosebleed Season</a> appeared first on <a href="https://entonecare.com">ENTOne</a>.</p>
]]></description>
										<content:encoded><![CDATA[<h5><strong>Winter Is Coming</strong></h5>
<p>As the cold and dry weather begins and the furnaces kick into full gear, we often look forward to grabbing a blanket and cuddling on the couch to watch our favorite holiday movies. However, nothing is worse than getting a nosebleed while you’re trying to relax and enjoy the beautiful Colorado winter. Growing up in Colorado, I have had my fair share of nosebleeds, and I know many of you have as well. It seems like they always occur at just the wrong time, and you never know how long it will take to stop them. For these reasons, nosebleeds can interfere with your day-to-day events and even prevent you from engaging in activities you enjoy. Let’s take a little time to talk about the best ways to prevent nosebleeds, and then discuss the best way to stop a nosebleed.</p>
<h5><strong>How to prevent nosebleeds &#8211; Moisture, moisture, moisture</strong></h5>
<p>Using a humidifier is a good way to add moisture to your environment. Even though whole house humidifiers on the furnace are helpful, it will be even more beneficial to have a humidifier right next to your side of the bed at night. If you have a CPAP machine or oxygen that you use, make sure you have a humidifier on the machine/tank. If you don’t, contact the supply company, and ask if you can have a humidifier added.</p>
<p>The use of nasal moisturizers is extremely important in the efforts to prevent nosebleeds. Saline nasal spray can be used all throughout the day – it is convenient to use because you can take the can with you and spray it in your nose as needed. Saline nasal gel is something I would highly recommend you use at least twice a day. There are various brands such as AYR, NeilMed, and Rhinase. I recommend either applying the gel by putting a pea size amount on a qtip and gently massaging it about 1cm into the right and left nostril; or by putting a pea size amount on the tip of your finger, holding your finger up to your nostril, and gently sniffing the gel into your nose.</p>
<h5><strong>How to stop a nosebleed</strong></h5>
<h5>My favorite way to stop a nosebleed is as follows:</h5>
<ol>
<li>Soak cotton (i.e. cotton ball, rolled dental cotton) with OTC Afrin nasal spray</li>
<li>Place afrin soaked cotton into the nostril that is bleeding</li>
<li>Pinch your nose at the nostrils to apply pressure for 15 minutes</li>
<li>Lean forward a little bit or stay upright (just don’t lay backward) to prevent blood from running down your throat</li>
<li>After 15 minutes, if it is still bleeding, then replace the cotton with a new piece of afrin soaked cotton and repeat the process again</li>
<li>If bleeding continues, go to the ER, urgent care, or call our clinic for evaluation If you find yourself having nosebleeds frequently or having nosebleeds that are difficult to stop, please call our clinic! We will be happy to evaluate for the source of bleeding and offer treatment options, including in office cautery with silver nitrate.</li>
</ol>
<p><span style="font-weight: 400;">Disclaimer: This is general information and not a substitute for professional medical advice. All advice and suggestions offered via the website or newsletters should be discussed with a physician prior to being implemented. Always consult a physician for specific guidance, especially if you have any pre-existing conditions. SurgOne, PC and ENTOne PC are not liable for any adverse reactions that may occur by implementing advice or suggestions that appear here.</span></p>
<p>The post <a href="https://entonecare.com/2023/11/18/welcome-to-nosebleed-season/">Welcome To Nosebleed Season</a> appeared first on <a href="https://entonecare.com">ENTOne</a>.</p>
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