On-the-Go ENT Tips for Travelers

Healthy and Safe Travelers

Keep Your Ears, Nose, and Throat Happy!

Winter travel to warmer climates can be a welcome change for travelers. While a change of weather is what you seek, the transition from cold/dry weather to warmer/more moist weather often throws a curveball to your body.  Let’s tune up your ENT wellness for a smooth and enjoyable journey. Remember, happy ears, nose, and throat make for happy travels!


  • Embrace the altitude: Sucking on hard candy or chewing gum can help equalize pressure during takeoff and landing for travelers. Nasal sprays or decongestants can also ease ear discomfort.
  • Noise cancellation is your friend: Whether on planes, trains, or bustling streets, noise-canceling headphones can be a lifesaver for your hearing and sanity.
  • Listen to your body: If you experience any ear pain during your trip, don’t hesitate to consult a local doctor or pharmacist for advice.


  • Hydrate, hydrate, hydrate: Dry airplane air and new environments can wreak havoc on your sinuses. Drink plenty of water, and consider using a saline nasal spray to keep things moisturized.
  • Pack allergy essentials: If you have allergies, carry your medications with you and be aware of potential triggers in your destination. Antihistamines and nasal sprays can be your travel allies.
  • Steam ahead: If your nose feels congested, a hot shower with steam can help loosen things up.


  • Soothe the sore throat: Pack lozenges, cough drops, or a throat spray to combat dryness or irritation. Warm liquids like tea or honey water are also soothing.
  • Gargle with care: If you’re prone to sore throats, consider gargling with saltwater solution to keep things clean and prevent infections.
  • Mind the munchies: Spicy or acidic foods can irritate your throat. Stick to blander options if you’re experiencing any discomfort.

Bonus Tips

  • Carry a travel-sized ENT kit: Pack essentials like earplugs, saline spray, throat lozenges, and hand sanitizer for quick relief on the go.
  • Listen to your body: Don’t push yourself too hard, especially in new environments. Get enough sleep, eat healthy, and take breaks when you need them.
  • Plan ahead: If you have any underlying ENT conditions, discuss travel plans with your doctor and get any necessary prescriptions or advice beforehand.

Remember, a little preparation goes a long way! By following these simple ENT travel tips, you can ensure your ears, nose, and throat stay happy and healthy, allowing you to focus on the joys of exploring new places and making unforgettable memories.

Happy travels!

Disclaimer: This is general information and not a substitute for professional medical advice. All advice and suggestions offered via the website or newsletters should be discussed with your primary care physician prior to being implemented. Always consult your ENT doctor, Primary Care Physician or care team member for specific guidance, especially if you have any pre-existing conditions. SurgOne PC and ENTOne PC are not liable for any adverse reactions that may occur by implementing advice or suggestions that are appearing here.

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