Colder temperatures, however, spread viruses, worsen symptoms, and affect the immune system’s response. Sinus issues, colds, and the flu are more pervasive during winter and are caused by viral infections rather than colder temperatures. Understanding how cold weather exacerbates symptoms can help you stay healthy this winter. 

Cold Weather’s Impact on Common ENT Issues 

While cold weather doesn’t directly produce illness, it amplifies some symptoms, making it easier for viruses to spread. Here are a few examples of how colder temperatures impact the most common ENT-related health issues: 

• Colds and Sinus Infections: The common cold and sinus issues are caused by viral infections. During winter, we are more likely to stay indoors and close to others, which results in less ventilation and allows viruses to spread. Dry air reduces the mucus membrane’s ability to prevent viruses from penetrating nasal airways.
• Sore Throat and Runny Nose: These common symptoms can result from various issues, including viral infections or allergies. Dry air exposure at home or in the workplace can irritate a sore throat and/or runny nose. 
• Ear Infections: Ear infections commonly result from bacterial or viral infections in the middle ear. Because ears are more exposed to cold temperatures, they are particularly vulnerable to cold weather. Cold weather impacts blood circulation in the ears, 

Healthy Habits for Fall and Winter Months from ENTOne

• Dress appropriately for the weather to prevent getting too cold or too hot and protect your immune system. Layering allows you to adjust to temperature changes.
• The dry Colorado climate, combined with high elevation, can cause dehydration. Drinking lots of water will help maintain hydration and minimize the risk of altitude sickness. 
• Keep coats, hats, gloves, and water in the car to prepare for winter driving conditions. 
• Maintain indoor air quality during cold weather by changing furnace filters on schedule.
• Hand hygiene year-round is essential, as well as covering the mouth and nose when sneezing and coughing. 

Cold weather does not directly lead to infection. Still, it can worsen symptoms and spread infections more quickly, making us more vulnerable to experiencing these common ENT issues during winter. 

The team at ENTOne is available to answer any questions you may have about your ear, nose, and throat concerns in the winter months ahead.  

Disclaimer: This is general information and not a substitute for professional medical advice. All advice and suggestions offered via the website or newsletters should be discussed with a physician before implementation. Always consult a physician for specific guidance, especially if you have pre-existing conditions. SurgOne, PC, and ENTOne PC are not liable for any adverse reactions that may occur by implementing advice or suggestions that appear here.

The post Is Cold Weather the Cause of ENT Issues? appeared first on ENTOne.

However, the change in the weather can also mean new challenges and discomfort for your ears, nose and throat…that’s right, it’s cold season. The typical cold season runs from September to May.

The common cold is a mild nose and throat infection, most often caused by a virus. Common cold causes in the elderly include rhinovirus, coronavirus, or respiratory syncytial virus (RSV). Most adults experience an average of 2 to 4 colds a year.

Are Colds Worse for Older Adults?

As we get older, our immune system can’t fend off infections as well as it did when we were younger. That’s why cold season, is a potentially challenging time of year for people 65 and older. Even a seemingly mild cold can pose a health threat to older adults as it can lead to pneumonia. Additionally, suppose you have a chronic condition such as asthma, COPD, or emphysema. In that case, a cold can intensify the symptoms from those conditions for several weeks after your cold symptoms have resolved.

How Can Older Adults Avoid Colds?

Colds are very contagious. They spread through droplets of virus-containing fluid, such as the ones you produce when you sneeze or cough. While colds largely spread through the transfer of these droplets by touch, they can also be inhaled.

Tips for Older Adults to Avoid Common Colds

The most important step in avoiding a cold is washing your hands frequently using soap and water, for at least 20 seconds. If you’re somewhere without access to soap and water, use hand sanitizer with a minimum of 60% alcohol.

Other essential cold-prevention tips include:

• Avoid touching your eyes, nose, and mouth, since this is an easy way for germs to spread. Wash your hands thoroughly after blowing your nose
• Disinfect your environment regularly, paying close attention to countertops, doorknobs, light switches, and handles of appliances (e.g. fridge)
• Ensure you’re getting enough protein in your diet, as a lack of protein can hinder your immune system. Great protein sources include eggs, lean meats, legumes and dairy products
• Make an effort to stay hydrated every day, being well-hydrated helps us fight off germs and viruses. Getting a cold is not 100% preventable. But by taking some basic precautions, you can increase your chances of staying healthy and happy throughout the cold season.

Disclaimer: This is general information and not a substitute for professional medical advice. All advice and suggestions offered via the website or newsletters should be discussed with a physician before implementation. Always consult a physician for specific guidance, especially if you have pre-existing conditions. SurgOne, PC and ENTOne PC are not liable for any adverse reactions that may occur by implementing advice or suggestions that appear here.

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Colorado’s summer heat and dry air can be harsh on your throat, leaving it dry, scratchy, and uncomfortable. Here are some top tips and remedies to keep your throat happy and healthy during the hot summer months.

Staying hydrated is crucial 

Here are some key points to remember:

• How much water? While the eight-glasses-a-day rule is a general guideline, individual needs vary. A more accurate way to determine your fluid needs is by body weight. Aim for half an ounce to one ounce of water per pound of body weight each day. So, for a 150-pound person, that’s 75 to 150 ounces of fluids daily.
• Listen to your body: Thirst is a sign of dehydration, so don’t wait until you’re thirsty to drink. Make it a habit to sip water throughout the day, even if you don’t feel parched.
• More than just water: Water is ideal, but other fluids can contribute to your daily intake. Unsweetened teas, fruits and vegetables with high water content (watermelon, cucumber, celery), and even low-fat milk can help with hydration.
• Electrolytes for extended activity: If you’ll be sweating a lot due to intense exercise or spending extended hours outdoors, consider electrolyte-containing beverages or sports drinks. However, be mindful of sugar content in these drinks, and prioritize water alongside them.

Additional tips for staying hydrated in summer:

• Carry a reusable water bottle: Having a water bottle with you serves as a constant reminder to drink and makes it easy to stay topped up throughout the day.
• Flavor it up: Add slices of lemon, cucumber, or berries to your water for a refreshing twist.
• Freeze fruits into ice cubes: These will add a subtle flavor to your water as they melt and keep your drink cool.
• Set reminders: Use phone alarms or apps to remind yourself to take sips of water throughout the day.

By following these tips, you can ensure you stay hydrated throughout the summer and enjoy the warm weather without throat complications.

Disclaimer: This is general information and not a substitute for professional medical advice. All advice and suggestions offered via the website or newsletters should be discussed with a physician prior to being implemented. Always consult a physician for specific guidance, especially if you have any pre-existing conditions. SurgOne, PC and ENTOne PC are not liable for any adverse reactions that may occur by implementing advice or suggestions that appear here.

The post Protect Your Throat From The Colorado Summer appeared first on ENTOne.

Winter travel to warmer climates can be a welcome change for travelers. While a change of weather is what you seek, the transition from cold/dry weather to warmer/more moist weather often throws a curveball to your body.  Let’s tune up your ENT wellness for a smooth and enjoyable journey. Remember, happy ears, nose, and throat make for happy travels!

Ears

• Embrace the altitude: Sucking on hard candy or chewing gum can help equalize pressure during takeoff and landing for travelers. Nasal sprays or decongestants can also ease ear discomfort.
• Noise cancellation is your friend: Whether on planes, trains, or bustling streets, noise-canceling headphones can be a lifesaver for your hearing and sanity.
• Listen to your body: If you experience any ear pain during your trip, don’t hesitate to consult a local doctor or pharmacist for advice.

Nose

• Hydrate, hydrate, hydrate: Dry airplane air and new environments can wreak havoc on your sinuses. Drink plenty of water, and consider using a saline nasal spray to keep things moisturized.
• Pack allergy essentials: If you have allergies, carry your medications with you and be aware of potential triggers in your destination. Antihistamines and nasal sprays can be your travel allies.
• Steam ahead: If your nose feels congested, a hot shower with steam can help loosen things up.

Throat

• Soothe the sore throat: Pack lozenges, cough drops, or a throat spray to combat dryness or irritation. Warm liquids like tea or honey water are also soothing.
• Gargle with care: If you’re prone to sore throats, consider gargling with saltwater solution to keep things clean and prevent infections.
• Mind the munchies: Spicy or acidic foods can irritate your throat. Stick to blander options if you’re experiencing any discomfort.

Bonus Tips

• Carry a travel-sized ENT kit: Pack essentials like earplugs, saline spray, throat lozenges, and hand sanitizer for quick relief on the go.
• Listen to your body: Don’t push yourself too hard, especially in new environments. Get enough sleep, eat healthy, and take breaks when you need them.
• Plan ahead: If you have any underlying ENT conditions, discuss travel plans with your doctor and get any necessary prescriptions or advice beforehand.

Remember, a little preparation goes a long way! By following these simple ENT travel tips, you can ensure your ears, nose, and throat stay happy and healthy, allowing you to focus on the joys of exploring new places and making unforgettable memories.

Happy travels!

Disclaimer: This is general information and not a substitute for professional medical advice. All advice and suggestions offered via the website or newsletters should be discussed with a physician prior to being implemented. Always consult a physician for specific guidance, especially if you have any pre-existing conditions. SurgOne, PC and ENTOne PC are not liable for any adverse reactions that may occur by implementing advice or suggestions that appear here.

The post On-the-Go ENT Tips for Travelers appeared first on ENTOne.

Start Early

• Talk to your doctor: Discuss your allergy history and develop a treatment plan. They may recommend starting medication, such as antihistamines or nasal steroids, a few weeks before allergy season typically starts in your area.
• Track pollen counts: Keep an eye on local pollen reports. Two popular pollen tracking apps offering daily updates on pollen levels for different allergens are My Pollen Forecast and Allergy Plus. This will help you plan your outdoor activities and adjust your precautions accordingly.

Minimize Exposure

• Limit outdoor time: When pollen counts are high, stay indoors as much as possible, especially during peak pollen hours (typically in the morning and evening).
• Keep windows closed: This will help prevent pollen from entering your home. Use air conditioning if needed, and consider using a HEPA air filter to trap allergens.
• Change clothes and shower: After spending time outdoors, especially on high pollen count days, change your clothes and shower to remove pollen from your hair and skin.

Other Helpful Tips

• Clean your home: Do a thorough cleaning before allergy season starts to remove dust, mold, and other allergens. Wash curtains, bedding, and rugs in hot water.
• Wear a mask outdoors: On high pollen count days, consider wearing an N95 mask, KN95 mask, KF94 mask, or even a surgical mask, especially if you’ll be doing yard work or spending time outdoors for extended periods.
• Consider local honey: Some studies suggest that consuming local honey may help reduce allergy symptoms, though more research is needed.

These tips can help you minimize the impact of allergy season and enjoy the spring and summer months. If you have any concerns about your allergies, consult the team at ENTOne for personalized advice.

Disclaimer: This is general information and not a substitute for professional medical advice. All advice and suggestions offered via the website or newsletters should be discussed with a physician prior to being implemented. Always consult a physician for specific guidance, especially if you have any pre-existing conditions. SurgOne, PC and ENTOne PC are not liable for any adverse reactions that may occur by implementing advice or suggestions that appear here.

The post Allergy Season Is Here! appeared first on ENTOne.

How Long Is the Recovery After Tonsillectomy?

The pain after tonsillectomy worsens over several days and then starts to improve.  Typically, this course of worsening and then improving takes 7-10 days in adults and 4-6 days in children. Teens are somewhere in between.  Referred pain to the ears is very common. Children are prone to running a fever after surgery, this generally does not indicate an infection, rather it is due to inflammation where the tonsils used to be. This improves as healing progresses.

What Pain Medications are used After Tonsillectomy Surgery?

Children and adults are managed differently after tonsillectomy surgery.

Children under 12 are not recommended to receive narcotic medications. The best treatment is scheduled Tylenol and Ibuprofen along with hydration. 

Adults are usually managed with scheduled Celebrex and Tylenol along with Tetracaine lollipops and limited amounts of narcotics if absolutely necessary. We find that staying hydrated decreases pain and fever. Your doctor will review how to use postoperative pain medications and if they are not helping enough, please contact us.

Does My Child Need to Restrict Their Diet after Surgery? What about straws?

Children and adults can eat anything soft for the 2 weeks after surgery.  While there are data that suggest it does not matter what you eat after tonsillectomy, we find that soft, cool foods are more comfortable. Make sure the patient drinks plenty of fluids like water or non-sour juices. Ice cream, yogurt, and popsicles have large amounts of water and generally feel better in the throat.  Straws are fine to use.

Any Restrictions on Activity After Tonsillectomy?

We ask that patients of all ages do not take part in exercise or vigorous activity for 2 weeks after surgery.  After 2 weeks, restrictions on activity, medications and foods end. No travel is allowed for 2 weeks after surgery unless cleared by the physician. This is in case any complications arise.

Disclaimer: This is general information and not a substitute for professional medical advice. All advice and suggestions offered via the website or newsletters should be discussed with a physician prior to being implemented. Always consult a physician for specific guidance, especially if you have any pre-existing conditions. SurgOne, PC and ENTOne PC are not liable for any adverse reactions that may occur by implementing advice or suggestions that appear here.

The post Things to Know About Tonsillectomy appeared first on ENTOne.