Viewing fall colors, also known as “leaf peeping” can be enjoyed by anyone – whether it’s by hiking, biking or car. 

One of our favorite leaf-peeping drives is Guanella Pass Road. The 11-mile stretch between Georgetown and the Mount Bierstadt trailhead provides spectacular leaf peeping without leaving your car.

You’ll see bright reds, yellows and oranges, contrasted by the greens of aspens, willows and evergreens, along with plenty of vistas around every switchback. 

Don’t miss the view of Mount Bierstadt and Mount Blue Sky (formerly known as Mount Evans) from the parking lot at the top of the pass, which has an elevation of 11,600 feet.

Why Are My Ears Plugged?

Ear problems are one of the most common medical complaints of airplane fliers and travelers to high elevations.

What Happens?

When the eustachian tube in your middle ear is blocked due to altitude or pressure changes (sometimes called barotrauma), air cannot be equalized, and a vacuum occurs. This stretches the eardrum and causes pain and occasionally fluid.

What Are Treatment Options?

The simplest way to help clear your ears, when flying or at high altitudes, is to swallow. Yawning, chewing gum, or sucking on hard candy can help. You can also try pinching your nose, taking a mouthful of air, blowing gently (not forcefully) against your pinched nose, and then swallowing. You’ll know if it worked when you hear a pop, and your ears feel less plugged.

If these conservative ear care measures don’t work, come see us at ENTOne. Please don’t refer to Google or Instagram for quick fixes. 

If your ears fail to open, or if you are experiencing persistent pain in your ears, seek the help of an ENT specialist or otolaryngologist – such as the experienced team at ENTOne. 

Disclaimer: This is general information and not a substitute for professional medical advice. All advice and suggestions offered via the website or newsletters should be discussed with a physician before implementation. Always consult a physician for specific guidance, especially if you have pre-existing conditions. SurgOne, PC and ENTOne PC are not liable for any adverse reactions that may occur by implementing advice or suggestions that appear here.

The post Leaf Peeping At Altitude and Your Ears appeared first on ENTOne.

Winter travel to warmer climates can be a welcome change for travelers. While a change of weather is what you seek, the transition from cold/dry weather to warmer/more moist weather often throws a curveball to your body.  Let’s tune up your ENT wellness for a smooth and enjoyable journey. Remember, happy ears, nose, and throat make for happy travels!

Ears

• Embrace the altitude: Sucking on hard candy or chewing gum can help equalize pressure during takeoff and landing for travelers. Nasal sprays or decongestants can also ease ear discomfort.
• Noise cancellation is your friend: Whether on planes, trains, or bustling streets, noise-canceling headphones can be a lifesaver for your hearing and sanity.
• Listen to your body: If you experience any ear pain during your trip, don’t hesitate to consult a local doctor or pharmacist for advice.

Nose

• Hydrate, hydrate, hydrate: Dry airplane air and new environments can wreak havoc on your sinuses. Drink plenty of water, and consider using a saline nasal spray to keep things moisturized.
• Pack allergy essentials: If you have allergies, carry your medications with you and be aware of potential triggers in your destination. Antihistamines and nasal sprays can be your travel allies.
• Steam ahead: If your nose feels congested, a hot shower with steam can help loosen things up.

Throat

• Soothe the sore throat: Pack lozenges, cough drops, or a throat spray to combat dryness or irritation. Warm liquids like tea or honey water are also soothing.
• Gargle with care: If you’re prone to sore throats, consider gargling with saltwater solution to keep things clean and prevent infections.
• Mind the munchies: Spicy or acidic foods can irritate your throat. Stick to blander options if you’re experiencing any discomfort.

Bonus Tips

• Carry a travel-sized ENT kit: Pack essentials like earplugs, saline spray, throat lozenges, and hand sanitizer for quick relief on the go.
• Listen to your body: Don’t push yourself too hard, especially in new environments. Get enough sleep, eat healthy, and take breaks when you need them.
• Plan ahead: If you have any underlying ENT conditions, discuss travel plans with your doctor and get any necessary prescriptions or advice beforehand.

Remember, a little preparation goes a long way! By following these simple ENT travel tips, you can ensure your ears, nose, and throat stay happy and healthy, allowing you to focus on the joys of exploring new places and making unforgettable memories.

Happy travels!

Disclaimer: This is general information and not a substitute for professional medical advice. All advice and suggestions offered via the website or newsletters should be discussed with a physician prior to being implemented. Always consult a physician for specific guidance, especially if you have any pre-existing conditions. SurgOne, PC and ENTOne PC are not liable for any adverse reactions that may occur by implementing advice or suggestions that appear here.

The post On-the-Go ENT Tips for Travelers appeared first on ENTOne.