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Colder temperatures, however, spread viruses, worsen symptoms, and affect the immune system’s response. Sinus issues, colds, and the flu are more pervasive during winter and are caused by viral infections rather than colder temperatures. Understanding how cold weather exacerbates symptoms can help you stay healthy this winter. 

Cold Weather’s Impact on Common ENT Issues 

While cold weather doesn’t directly produce illness, it amplifies some symptoms, making it easier for viruses to spread. Here are a few examples of how colder temperatures impact the most common ENT-related health issues: 

• Colds and Sinus Infections: The common cold and sinus issues are caused by viral infections. During winter, we are more likely to stay indoors and close to others, which results in less ventilation and allows viruses to spread. Dry air reduces the mucus membrane’s ability to prevent viruses from penetrating nasal airways.
• Sore Throat and Runny Nose: These common symptoms can result from various issues, including viral infections or allergies. Dry air exposure at home or in the workplace can irritate a sore throat and/or runny nose. 
• Ear Infections: Ear infections commonly result from bacterial or viral infections in the middle ear. Because ears are more exposed to cold temperatures, they are particularly vulnerable to cold weather. Cold weather impacts blood circulation in the ears, 

Healthy Habits for Fall and Winter Months from ENTOne

• Dress appropriately for the weather to prevent getting too cold or too hot and protect your immune system. Layering allows you to adjust to temperature changes.
• The dry Colorado climate, combined with high elevation, can cause dehydration. Drinking lots of water will help maintain hydration and minimize the risk of altitude sickness. 
• Keep coats, hats, gloves, and water in the car to prepare for winter driving conditions. 
• Maintain indoor air quality during cold weather by changing furnace filters on schedule.
• Hand hygiene year-round is essential, as well as covering the mouth and nose when sneezing and coughing. 

Cold weather does not directly lead to infection. Still, it can worsen symptoms and spread infections more quickly, making us more vulnerable to experiencing these common ENT issues during winter. 

The team at ENTOne is available to answer any questions you may have about your ear, nose, and throat concerns in the winter months ahead.  

Disclaimer: This is general information and not a substitute for professional medical advice. All advice and suggestions offered via the website or newsletters should be discussed with a physician before implementation. Always consult a physician for specific guidance, especially if you have pre-existing conditions. SurgOne, PC, and ENTOne PC are not liable for any adverse reactions that may occur by implementing advice or suggestions that appear here.

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Colorado’s summer heat and dry air can be harsh on your throat, leaving it dry, scratchy, and uncomfortable. Here are some top tips and remedies to keep your throat happy and healthy during the hot summer months.

Staying hydrated is crucial 

Here are some key points to remember:

• How much water? While the eight-glasses-a-day rule is a general guideline, individual needs vary. A more accurate way to determine your fluid needs is by body weight. Aim for half an ounce to one ounce of water per pound of body weight each day. So, for a 150-pound person, that’s 75 to 150 ounces of fluids daily.
• Listen to your body: Thirst is a sign of dehydration, so don’t wait until you’re thirsty to drink. Make it a habit to sip water throughout the day, even if you don’t feel parched.
• More than just water: Water is ideal, but other fluids can contribute to your daily intake. Unsweetened teas, fruits and vegetables with high water content (watermelon, cucumber, celery), and even low-fat milk can help with hydration.
• Electrolytes for extended activity: If you’ll be sweating a lot due to intense exercise or spending extended hours outdoors, consider electrolyte-containing beverages or sports drinks. However, be mindful of sugar content in these drinks, and prioritize water alongside them.

Additional tips for staying hydrated in summer:

• Carry a reusable water bottle: Having a water bottle with you serves as a constant reminder to drink and makes it easy to stay topped up throughout the day.
• Flavor it up: Add slices of lemon, cucumber, or berries to your water for a refreshing twist.
• Freeze fruits into ice cubes: These will add a subtle flavor to your water as they melt and keep your drink cool.
• Set reminders: Use phone alarms or apps to remind yourself to take sips of water throughout the day.

By following these tips, you can ensure you stay hydrated throughout the summer and enjoy the warm weather without throat complications.

Disclaimer: This is general information and not a substitute for professional medical advice. All advice and suggestions offered via the website or newsletters should be discussed with a physician prior to being implemented. Always consult a physician for specific guidance, especially if you have any pre-existing conditions. SurgOne, PC and ENTOne PC are not liable for any adverse reactions that may occur by implementing advice or suggestions that appear here.

The post Protect Your Throat From The Colorado Summer appeared first on ENTOne.

Winter travel to warmer climates can be a welcome change for travelers. While a change of weather is what you seek, the transition from cold/dry weather to warmer/more moist weather often throws a curveball to your body.  Let’s tune up your ENT wellness for a smooth and enjoyable journey. Remember, happy ears, nose, and throat make for happy travels!

Ears

• Embrace the altitude: Sucking on hard candy or chewing gum can help equalize pressure during takeoff and landing for travelers. Nasal sprays or decongestants can also ease ear discomfort.
• Noise cancellation is your friend: Whether on planes, trains, or bustling streets, noise-canceling headphones can be a lifesaver for your hearing and sanity.
• Listen to your body: If you experience any ear pain during your trip, don’t hesitate to consult a local doctor or pharmacist for advice.

Nose

• Hydrate, hydrate, hydrate: Dry airplane air and new environments can wreak havoc on your sinuses. Drink plenty of water, and consider using a saline nasal spray to keep things moisturized.
• Pack allergy essentials: If you have allergies, carry your medications with you and be aware of potential triggers in your destination. Antihistamines and nasal sprays can be your travel allies.
• Steam ahead: If your nose feels congested, a hot shower with steam can help loosen things up.

Throat

• Soothe the sore throat: Pack lozenges, cough drops, or a throat spray to combat dryness or irritation. Warm liquids like tea or honey water are also soothing.
• Gargle with care: If you’re prone to sore throats, consider gargling with saltwater solution to keep things clean and prevent infections.
• Mind the munchies: Spicy or acidic foods can irritate your throat. Stick to blander options if you’re experiencing any discomfort.

Bonus Tips

• Carry a travel-sized ENT kit: Pack essentials like earplugs, saline spray, throat lozenges, and hand sanitizer for quick relief on the go.
• Listen to your body: Don’t push yourself too hard, especially in new environments. Get enough sleep, eat healthy, and take breaks when you need them.
• Plan ahead: If you have any underlying ENT conditions, discuss travel plans with your doctor and get any necessary prescriptions or advice beforehand.

Remember, a little preparation goes a long way! By following these simple ENT travel tips, you can ensure your ears, nose, and throat stay happy and healthy, allowing you to focus on the joys of exploring new places and making unforgettable memories.

Happy travels!

Disclaimer: This is general information and not a substitute for professional medical advice. All advice and suggestions offered via the website or newsletters should be discussed with a physician prior to being implemented. Always consult a physician for specific guidance, especially if you have any pre-existing conditions. SurgOne, PC and ENTOne PC are not liable for any adverse reactions that may occur by implementing advice or suggestions that appear here.

The post On-the-Go ENT Tips for Travelers appeared first on ENTOne.

Start Early

• Talk to your doctor: Discuss your allergy history and develop a treatment plan. They may recommend starting medication, such as antihistamines or nasal steroids, a few weeks before allergy season typically starts in your area.
• Track pollen counts: Keep an eye on local pollen reports. Two popular pollen tracking apps offering daily updates on pollen levels for different allergens are My Pollen Forecast and Allergy Plus. This will help you plan your outdoor activities and adjust your precautions accordingly.

Minimize Exposure

• Limit outdoor time: When pollen counts are high, stay indoors as much as possible, especially during peak pollen hours (typically in the morning and evening).
• Keep windows closed: This will help prevent pollen from entering your home. Use air conditioning if needed, and consider using a HEPA air filter to trap allergens.
• Change clothes and shower: After spending time outdoors, especially on high pollen count days, change your clothes and shower to remove pollen from your hair and skin.

Other Helpful Tips

• Clean your home: Do a thorough cleaning before allergy season starts to remove dust, mold, and other allergens. Wash curtains, bedding, and rugs in hot water.
• Wear a mask outdoors: On high pollen count days, consider wearing an N95 mask, KN95 mask, KF94 mask, or even a surgical mask, especially if you’ll be doing yard work or spending time outdoors for extended periods.
• Consider local honey: Some studies suggest that consuming local honey may help reduce allergy symptoms, though more research is needed.

These tips can help you minimize the impact of allergy season and enjoy the spring and summer months. If you have any concerns about your allergies, consult the team at ENTOne for personalized advice.

Disclaimer: This is general information and not a substitute for professional medical advice. All advice and suggestions offered via the website or newsletters should be discussed with a physician prior to being implemented. Always consult a physician for specific guidance, especially if you have any pre-existing conditions. SurgOne, PC and ENTOne PC are not liable for any adverse reactions that may occur by implementing advice or suggestions that appear here.

The post Allergy Season Is Here! appeared first on ENTOne.

Before The Time Change

●  Gradual adjustment: Start shifting your sleep schedule 2-3 days before the change. Aim to go to bed and wake up 15-20 minutes earlier each day. This helps your body adjust to the new daylight pattern gradually.

●  Light exposure: In the spring (when daylight saving time starts), get morning sunlight exposure. This helps regulate your circadian rhythm, promoting daytime alertness and nighttime sleepiness. Take the dog for a walk first thing in the morning. You’ll both like it! Conversely, in the fall (when daylight saving time ends), minimize evening light exposure by dimming lights and avoiding screens before bed.

During The Transition

●  Maintain consistency: Stick to your new sleep schedule as much as possible, even on weekends. Consistency helps your body adjust faster.

●  Relaxation techniques: If you struggle to fall asleep, practice relaxation techniques like deep breathing or meditation before bed.

●  Short naps: If you feel excessively tired, consider a short (20-30 minute) nap in the early afternoon. Avoid napping later in the day as it can disrupt nighttime sleep.

Additional Tips

●  Maintain a healthy sleep environment: Ensure your bedroom is dark, quiet, cool, and clutter-free.

●  Avoid stimulants: Limit caffeine and alcohol intake, especially in the hours leading up to bedtime.

●  Regular exercise: Regular physical activity can improve sleep quality, but avoid strenuous workouts close to bedtime.

Remember, these are general tips, and individual experiences might vary. If you continue to experience significant sleep problems after several weeks, consult a healthcare professional for personalized guidance.

Disclaimer: This is general information and not a substitute for professional medical advice. All advice and suggestions offered via the website or newsletters should be discussed with a physician prior to being implemented. Always consult a physician for specific guidance, especially if you have any pre-existing conditions. SurgOne, PC and ENTOne PC are not liable for any adverse reactions that may occur by implementing advice or suggestions that appear here.

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What’s The Difference?

Vertigo is defined as a false sensation of movement, like spinning, rocking like on a boat or other movement when you are not actually moving. While dizziness can include this sensation along with the others mentioned above, it’s a specific symptom on its own that should be evaluated.

Causes For Vertigo

There are several causes, including those related to the inner ear and balance, called the vestibular system. The most common is BPPV (Benign paroxysmal positional vertigo) which affects calcium crystals deep in the inner ear. There are other conditions like Meniere’s disease, vestibular neuritis or labyrinthitis or acoustic neuromas. A thorough ENT work-up is the best way to determine the cause and treat it properly.

The most common cause not related to the inner ear, is migraine associated vertigo, which doesn’t always include headache. There are others like post-concussion syndrome, low blood pressure, neck related issues or conditions like multiple sclerosis. Our goal is to determine why you have your symptoms  and get you on your way to recovery.

ENTOne Can Help

Whether you’re feeling vertigo or dizziness, the experienced team at ENTOne can help! Please contact our office to schedule an appointment.

Disclaimer: This is general information and not a substitute for professional medical advice. All advice and suggestions offered via the website or newsletters should be discussed with a physician prior to being implemented. Always consult a physician for specific guidance, especially if you have any pre-existing conditions. SurgOne, PC and ENTOne PC are not liable for any adverse reactions that may occur by implementing advice or suggestions that appear here.

The post Just Dizziness Or Is It Vertigo? appeared first on ENTOne.

How Long Is the Recovery After Tonsillectomy?

The pain after tonsillectomy worsens over several days and then starts to improve.  Typically, this course of worsening and then improving takes 7-10 days in adults and 4-6 days in children. Teens are somewhere in between.  Referred pain to the ears is very common. Children are prone to running a fever after surgery, this generally does not indicate an infection, rather it is due to inflammation where the tonsils used to be. This improves as healing progresses.

What Pain Medications are used After Tonsillectomy Surgery?

Children and adults are managed differently after tonsillectomy surgery.

Children under 12 are not recommended to receive narcotic medications. The best treatment is scheduled Tylenol and Ibuprofen along with hydration. 

Adults are usually managed with scheduled Celebrex and Tylenol along with Tetracaine lollipops and limited amounts of narcotics if absolutely necessary. We find that staying hydrated decreases pain and fever. Your doctor will review how to use postoperative pain medications and if they are not helping enough, please contact us.

Does My Child Need to Restrict Their Diet after Surgery? What about straws?

Children and adults can eat anything soft for the 2 weeks after surgery.  While there are data that suggest it does not matter what you eat after tonsillectomy, we find that soft, cool foods are more comfortable. Make sure the patient drinks plenty of fluids like water or non-sour juices. Ice cream, yogurt, and popsicles have large amounts of water and generally feel better in the throat.  Straws are fine to use.

Any Restrictions on Activity After Tonsillectomy?

We ask that patients of all ages do not take part in exercise or vigorous activity for 2 weeks after surgery.  After 2 weeks, restrictions on activity, medications and foods end. No travel is allowed for 2 weeks after surgery unless cleared by the physician. This is in case any complications arise.

Disclaimer: This is general information and not a substitute for professional medical advice. All advice and suggestions offered via the website or newsletters should be discussed with a physician prior to being implemented. Always consult a physician for specific guidance, especially if you have any pre-existing conditions. SurgOne, PC and ENTOne PC are not liable for any adverse reactions that may occur by implementing advice or suggestions that appear here.

The post Things to Know About Tonsillectomy appeared first on ENTOne.

As the cold and dry weather begins and the furnaces kick into full gear, we often look forward to grabbing a blanket and cuddling on the couch to watch our favorite holiday movies. However, nothing is worse than getting a nosebleed while you’re trying to relax and enjoy the beautiful Colorado winter. Growing up in Colorado, I have had my fair share of nosebleeds, and I know many of you have as well. It seems like they always occur at just the wrong time, and you never know how long it will take to stop them. For these reasons, nosebleeds can interfere with your day-to-day events and even prevent you from engaging in activities you enjoy. Let’s take a little time to talk about the best ways to prevent nosebleeds, and then discuss the best way to stop a nosebleed.

How to prevent nosebleeds – Moisture, moisture, moisture

Using a humidifier is a good way to add moisture to your environment. Even though whole house humidifiers on the furnace are helpful, it will be even more beneficial to have a humidifier right next to your side of the bed at night. If you have a CPAP machine or oxygen that you use, make sure you have a humidifier on the machine/tank. If you don’t, contact the supply company, and ask if you can have a humidifier added.

The use of nasal moisturizers is extremely important in the efforts to prevent nosebleeds. Saline nasal spray can be used all throughout the day – it is convenient to use because you can take the can with you and spray it in your nose as needed. Saline nasal gel is something I would highly recommend you use at least twice a day. There are various brands such as AYR, NeilMed, and Rhinase. I recommend either applying the gel by putting a pea size amount on a qtip and gently massaging it about 1cm into the right and left nostril; or by putting a pea size amount on the tip of your finger, holding your finger up to your nostril, and gently sniffing the gel into your nose.

How to stop a nosebleed

My favorite way to stop a nosebleed is as follows:

1. Soak cotton (i.e. cotton ball, rolled dental cotton) with OTC Afrin nasal spray
2. Place afrin soaked cotton into the nostril that is bleeding
3. Pinch your nose at the nostrils to apply pressure for 15 minutes
4. Lean forward a little bit or stay upright (just don’t lay backward) to prevent blood from running down your throat
5. After 15 minutes, if it is still bleeding, then replace the cotton with a new piece of afrin soaked cotton and repeat the process again
6. If bleeding continues, go to the ER, urgent care, or call our clinic for evaluation If you find yourself having nosebleeds frequently or having nosebleeds that are difficult to stop, please call our clinic! We will be happy to evaluate for the source of bleeding and offer treatment options, including in office cautery with silver nitrate.

Disclaimer: This is general information and not a substitute for professional medical advice. All advice and suggestions offered via the website or newsletters should be discussed with a physician prior to being implemented. Always consult a physician for specific guidance, especially if you have any pre-existing conditions. SurgOne, PC and ENTOne PC are not liable for any adverse reactions that may occur by implementing advice or suggestions that appear here.

The post Welcome To Nosebleed Season appeared first on ENTOne.

Fortunately there are several things you can do to offset the impact of seasonal change.

GO OUTSIDE – Get as much natural sunlight as possible.
MOVE IT – Regular exercising particularly outdoors in the daylight is great…but exercise
at the gym or home are good alternatives.
EAT RIGHT – Aim for a healthy diet along with the regular intake of vitamins that contain
magnesium, B complex, and minerals.
BALANCE TIME – Trade screen time for hobbies, reading, brisk walking…anything that
gives you a sense of accomplishment.
HEALTH CHECK-UPS – If seasonal change is affecting how you feel, it’s a good idea to
get a regular health check-up…especially if allergies are flaring up.

If you’re still feeling out of sorts…let’s talk. Contact ENTOne today 303.798.1309 or online.

Disclaimer: This is general information and not a substitute for professional medical advice. All advice and suggestions offered via the website or newsletters should be discussed with a physician prior to being implemented. Always consult a physician for specific guidance, especially if you have any pre-existing conditions. SurgOne, PC and ENTOne PC are not liable for any adverse reactions that may occur by implementing advice or suggestions that appear here.

The post Seasonal Change and You appeared first on ENTOne.