The new year is approaching, so it’s time for the obligatory New Year’s Resolutions ritual. Research shows that many of us make similar resolutions, and most don’t do a good job keeping them.
According to surveys by Forbes Health and Statista, the most common New Year’s resolutions for 2024 were:
– Improving fitness: 48% of people made this resolution
– Saving more money: 52% of people made this resolution – Eating healthier: 46% of people made this resolution
– Losing weight: 37% of people made this resolution
Surprisingly, according to most studies, around 80% of people fail to keep their New Year’s resolutions by mid-February.
The team at ENTOne has some ideas for healthy goals for 2025 and sticking to them.
Healthy Resolutions for 2025
Embrace Regular Physical Activity
Exercise is a cornerstone of a healthy lifestyle, and setting realistic fitness goals can significantly impact your life. A sedentary lifestyle dramatically increases your risk of heart disease, diabetes, and other illnesses. The best way to combat this is by incorporating daily exercise in 2025.
Adopt a Balanced Diet
Fueling your body with the proper nutrients is essential for overall health. Learn about balanced nutrition and which diet is best for you. Make minor, sustainable adjustments to your diet. For example, if you want to include more vegetables in your diet, add sides of leafy greens instead of going straight to salads daily.
Stay Hydrated
Proper hydration is often overlooked but is crucial for maintaining bodily functions, especially in Colorado’s semi-arid climate. An estimated 75% of Americans are chronically dehydrated. Limit sugary drinks and alcohol, and make water your primary drink every day.
Get Sufficient Sleep
Quality sleep is integral to your physical and mental well-being, and most adults don’t get nearly enough. Improving your sleep should be a top priority to feel your best in 2025.
Prioritize Preventive Care
Regular checkups and screenings are vital for catching potential health issues early. The New Year is a great time to schedule any appointments that you are due for.
Sticking To Them
Timing
Resolution goals should start when there’s a need for change. Goals are your vision of what you would like the future to look like.
Expectations
There is always a chance of an obstacle, even for small or straightforward resolutions. To stay on track, identify potential barriers and possible solutions while making resolutions. While every obstacle may not be anticipated, acknowledging obstacles may occur reduces the possibility of setbacks or failure.
Attainable Goals
Build each goal into several measurable “bite-sized” chunks. Setting a final goal is significantly different from setting weekly or monthly goals. Regularly measured goals will show your progress and inspire you when you attain each benchmark.
Accountability. Setting up a way to be accountable for your goals doubles the likelihood of achieving them. Accountability can be as simple as sharing your goals with a friend, spouse, or relative. Their interest in your progress is motivational in itself.
Disclaimer: This is general information and not a substitute for professional medical advice. All advice and suggestions offered via the website or newsletters should be discussed with a physician before implementation. Always consult a physician for specific guidance, especially if you have pre-existing conditions. SurgOne, PC, and ENTOne PC are not liable for any adverse reactions that may occur by implementing advice or suggestions that appear here.
