Cold Weather Is Not The Actual Cause
Colder temperatures, however, spread viruses, worsen symptoms, and affect the immune system’s response. Sinus issues, colds, and the flu are more pervasive during winter and are caused by viral infections rather than colder temperatures. Understanding how cold weather exacerbates symptoms can help you stay healthy this winter.
Cold Weather’s Impact on Common ENT Issues
While cold weather doesn’t directly produce illness, it amplifies some symptoms, making it easier for viruses to spread. Here are a few examples of how colder temperatures impact the most common ENT-related health issues:
- Colds and Sinus Infections: The common cold and sinus issues are caused by viral infections. During winter, we are more likely to stay indoors and close to others, which results in less ventilation and allows viruses to spread. Dry air reduces the mucus membrane’s ability to prevent viruses from penetrating nasal airways.
- Sore Throat and Runny Nose: These common symptoms can result from various issues, including viral infections or allergies. Dry air exposure at home or in the workplace can irritate a sore throat and/or runny nose.
- Ear Infections: Ear infections commonly result from bacterial or viral infections in the middle ear. Because ears are more exposed to cold temperatures, they are particularly vulnerable to cold weather. Cold weather impacts blood circulation in the ears,
Healthy Habits for Fall and Winter Months from ENTOne
- Dress appropriately for the weather to prevent getting too cold or too hot and protect your immune system. Layering allows you to adjust to temperature changes.
- The dry Colorado climate, combined with high elevation, can cause dehydration. Drinking lots of water will help maintain hydration and minimize the risk of altitude sickness.
- Keep coats, hats, gloves, and water in the car to prepare for winter driving conditions.
- Maintain indoor air quality during cold weather by changing furnace filters on schedule.
- Hand hygiene year-round is essential, as well as covering the mouth and nose when sneezing and coughing.
Cold weather does not directly lead to infection. Still, it can worsen symptoms and spread infections more quickly, making us more vulnerable to experiencing these common ENT issues during winter.
The team at ENTOne is available to answer any questions you may have about your ear, nose, and throat concerns in the winter months ahead.
Disclaimer: This is general information and not a substitute for professional medical advice. All advice and suggestions offered via the website or newsletters should be discussed with a physician before implementation. Always consult a physician for specific guidance, especially if you have pre-existing conditions. SurgOne, PC, and ENTOne PC are not liable for any adverse reactions that may occur by implementing advice or suggestions that appear here.
