There is a lot to like about autumn in Colorado. The cooler weather, sunshine, golden aspen leaves in the mountains, festivals and holidays make it a fun and pleasant time of year.
However, the change in the weather can also mean new challenges and discomfort for your ears, nose and throat…that’s right, it’s cold season. The typical cold season runs from September to May.
The common cold is a mild nose and throat infection, most often caused by a virus. Common cold causes in the elderly include rhinovirus, coronavirus, or respiratory syncytial virus (RSV). Most adults experience an average of 2 to 4 colds a year.
Are Colds Worse for Older Adults?
As we get older, our immune system can’t fend off infections as well as it did when we were younger. That’s why cold season, is a potentially challenging time of year for people 65 and older. Even a seemingly mild cold can pose a health threat to older adults as it can lead to pneumonia. Additionally, suppose you have a chronic condition such as asthma, COPD, or emphysema. In that case, a cold can intensify the symptoms from those conditions for several weeks after your cold symptoms have resolved.
How Can Older Adults Avoid Colds?
Colds are very contagious. They spread through droplets of virus-containing fluid, such as the ones you produce when you sneeze or cough. While colds largely spread through the transfer of these droplets by touch, they can also be inhaled.
Tips for Older Adults to Avoid Common Colds
The most important step in avoiding a cold is washing your hands frequently using soap and water, for at least 20 seconds. If you’re somewhere without access to soap and water, use hand sanitizer with a minimum of 60% alcohol.
Other essential cold-prevention tips include:
- Avoid touching your eyes, nose, and mouth, since this is an easy way for germs to spread. Wash your hands thoroughly after blowing your nose
- Disinfect your environment regularly, paying close attention to countertops, doorknobs, light switches, and handles of appliances (e.g. fridge)
- Ensure you’re getting enough protein in your diet, as a lack of protein can hinder your immune system. Great protein sources include eggs, lean meats, legumes and dairy products
- Make an effort to stay hydrated every day, being well-hydrated helps us fight off germs and viruses. Getting a cold is not 100% preventable. But by taking some basic precautions, you can increase your chances of staying healthy and happy throughout the cold season.
Disclaimer: This is general information and not a substitute for professional medical advice. All advice and suggestions offered via the website or newsletters should be discussed with a physician before implementation. Always consult a physician for specific guidance, especially if you have pre-existing conditions. SurgOne, PC and ENTOne PC are not liable for any adverse reactions that may occur by implementing advice or suggestions that appear here.
